Main course€€
Chilli con carne
Prepare the perfect chilli con carne with the deep flavor of dark chocolate, smoked paprika, and juicy beef. A recipe that combines tradition with a healthy dose of fiber for a top-notch lunch.
Prep time
15 min
Cook time
60 min
Total time
75 min
Servings
4
Recipe
For the base
Beef, ground, 90% lean meat / 10% fat, raw
500 gOil, olive, extra virgin
1 tbspOnions, yellow, raw
1 largeGarlic, raw
2 clovePeppers, bell, red, raw
1 mediumCarrots, mature, raw
1 mediumSpices and flavor
Spices, pepper, red or cayenne
1 tbspSpices, caraway seed
1 tspCHILLI POWDER BLEND, CHILLI
0.5 tspSpices, oregano, dried
1 tsp70% DARK CHOCOLATE
5 gCONCENTRATED TOMATO PASTE, TOMATO
1 tbspLiquid and legumes
Tomato, puree, canned
400 gSoup, beef broth, cubed, prepared with water
300 mlBeans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
400 gCorn, sweet, yellow, canned, vacuum pack, no salt added
150 gSalt, table, iodized
Per servingTotal
Calories:510.7 kcal2042.6 kcal
Protein:37.3 g149.2 g
Carbohydrates:48.2 g192.7 g
Fiber:13.8 g55.3 g
Water:423.6 ml1694.4 ml
Fat:19.4 g77.4 g
Micronutrients
Sugar:12 g47.8 g
Saturated fat:6.1 g24.2 g
Cholesterol:81.3 mg325 mg
Sodium:506.3 mg2025.1 mg
Potassium:1455.9 mg5823.5 mg
Calcium:145.1 mg580.2 mg
Iron:7.2 mg28.8 mg
Magnesium:105.2 mg420.9 mg
Zinc:7.3 mg29.3 mg
Phosphorus:442.5 mg1770.1 mg
Vitamin C:59.3 mg237.3 mg
Vitamin A:258.2 µg1032.7 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:2.8 µg11.1 µg
Instructions
1
In a large pot, sauté the onion in olive oil until translucent. Add the chopped bell pepper and grated carrot, and cook for another 5 minutes until the vegetables soften.
2
Increase the heat and add the ground beef. Break up the meat with a spatula and cook until fully browned. Stir in the garlic and all the dry spices (paprika, cumin, chili, oregano) and cook for another 1 minute until fragrant.
3
Add the tomato paste, crushed tomatoes, and beef stock. Stir in a piece of dark chocolate, which will provide depth of flavor and a rich color.
4
Cover the pot, reduce the heat to minimum, and let the chilli simmer slowly for at least 45 minutes. Stir occasionally.
5
10 minutes before the end of cooking, stir in the drained beans and corn. Season with salt and pepper as needed.
6
Remove from heat and let rest for 5–10 minutes before serving. Serve with a spoonful of Greek yogurt, fresh cilantro, and a lime wedge.
Nutritional benefits
Thanks to the high fiber content from red kidney beans and protein from beef, this meal contributes to a long-lasting feeling of fullness and stable blood sugar levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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