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Chinese Noodles with Beef and Crunchy Vegetables
Prepare a top-notch stir-fry combining soft Chinese noodles with beef, fresh vegetables and an aromatic ginger sauce. A healthy, quick and protein-rich meal.
Prep time
18 min
Cook time
10 min
Total time
28 min
Servings
2
Recipe
For the meat and marinade
Beef, flank, steak, boneless, choice, raw
300 gSoy sauce made from soy (tamari)
1 tbspCORN STARCH
1 tspSpices, pepper, black
0.5 tspFor the noodles and vegetables
Noodles, chinese, chow mein
150 gBroccoli, raw
200 gCarrots, mature, raw
1 largePeppers, bell, red, raw
1 mediumGreen onion, (scallion), bulb and greens, root removed, raw
2 mediumOil, olive, extra virgin
2 tbspFor the sauce
Soy sauce made from soy (tamari)
2 tbspGinger root, raw
1 tbspGarlic, raw
3 cloveHoney
1 tbspSoup, beef broth, cubed, prepared with water
50 mlPer servingTotal
Calories:857.6 kcal1715.2 kcal
Protein:45.3 g90.6 g
Carbohydrates:76 g152 g
Fiber:11.3 g22.5 g
Water:353.5 ml707 ml
Fat:44.9 g89.8 g
Micronutrients
Sugar:13.5 g27 g
Saturated fat:12.9 g25.8 g
Cholesterol:86.6 mg173.1 mg
Sodium:2118.6 mg4237.1 mg
Potassium:1315.3 mg2630.5 mg
Calcium:101.6 mg203.1 mg
Iron:9.7 mg19.3 mg
Magnesium:95.1 mg190.2 mg
Zinc:9.9 mg19.7 mg
Phosphorus:467.7 mg935.4 mg
Vitamin C:170.3 mg340.6 mg
Vitamin A:501.3 µg1002.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
In a bowl, mix the sliced beef, soy sauce and cornstarch. Let it marinate for at least 10 minutes while you prepare the vegetables.
2
Cook the Chinese noodles according to the package instructions (usually 3–5 minutes). Drain and rinse with cold water to prevent sticking.
3
In a small bowl, prepare the sauce: mix the soy sauce, ginger, garlic, honey and stock.
4
Heat a tablespoon of oil in a wok over high heat. Add the beef and stir-fry for 2–3 minutes until browned but still tender. Remove the meat from the pan.
5
Add the remaining oil to the same pan along with all the vegetables (except the spring onion). Stir-fry over high heat for 3–4 minutes until the vegetables soften but remain crunchy.
6
Return the meat to the pan and add the cooked noodles. Pour over the prepared sauce and stir everything together over the heat for another 1–2 minutes, until the sauce thickens and coats the ingredients.
7
Serve immediately, sprinkled with sliced spring onion and sesame seeds if desired.
Nutritional benefits
Thanks to the high zinc and protein content from the beef and the fiber from the whole-grain noodles, this meal contributes to faster recovery after exercise and stable energy levels.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.