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Creamy Roasted Cauliflower Soup with Roasted Garlic and Thyme

Discover a full-bodied flavor in this creamy roasted cauliflower and garlic soup, which nourishes your body with the deep aroma of roasting and a velvety texture, without any excess calories.

Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4

Recipe

Cauliflower, raw
800 g
Garlic, raw
1 head
Oil, olive, extra virgin
3 tbsp
Onions, yellow, raw
1 medium
Soup, SWANSON, vegetable broth
900 ml
Beans, white, mature seeds, canned
150 g
Spices, thyme, dried
1 tsp
Spices, nutmeg, ground
0.5 tsp
Lemon juice, raw
1 tsp
Salt, table, iodized
Spices, pepper, red or cayenne
1 pinch

Per servingTotal
Calories:233.8 kcal935.1 kcal
Protein:8.1 g32.4 g
Carbohydrates:27.1 g108.4 g
Fiber:7.2 g28.6 g
Water:462.7 ml1850.7 ml
Fat:11.8 g47.1 g
Micronutrients
Sugar:7 g28 g
Saturated fat:2.3 g9.2 g
Cholesterol:0 mg0 mg
Sodium:872.1 mg3488.2 mg
Potassium:918.9 mg3675.5 mg
Calcium:125.3 mg501.3 mg
Iron:4 mg15.8 mg
Magnesium:60.5 mg241.8 mg
Zinc:1.3 mg5.2 mg
Phosphorus:157.7 mg630.9 mg
Vitamin C:103.9 mg415.5 mg
Vitamin A:35.8 µg143.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Preheat the oven to 200 °C. Place the cauliflower florets on a baking sheet, drizzle with 2 tablespoons of oil and season with salt. Cut off the top of the garlic head so the cloves are visible, drizzle with oil, wrap in foil and place on the baking sheet next to the cauliflower.
2
Bake for 25–30 minutes, or until the cauliflower is golden brown and tender. Set aside a few of the nicest florets for garnish.
3
In a pot, sauté the onion in the remaining oil until translucent. Add the thyme and nutmeg and stir until the spices become fragrant.
4
Add the roasted cauliflower to the pot. Squeeze the roasted garlic cloves out of their skins directly into the pot. Add the drained white beans and pour in the broth.
5
Bring to a boil, then reduce the heat and simmer for 10 minutes to let the flavors combine.
6
Blend the soup with an immersion blender until completely smooth and creamy. Finally, stir in the lemon juice, which will enhance the flavors.
7
Serve in bowls, garnished with the reserved cauliflower florets, fresh thyme and a drizzle of olive oil.

Nutritional benefits

Thanks to the high content of allicin from garlic and fiber from cauliflower, this dish supports the functioning of the immune system and promotes healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.