Breakfast€
Creamy Milk Polenta with Flower Honey and Cinnamon
Creamy milk polenta offers all the warmth of childhood in a healthy way, with a perfectly smooth texture enriched with the natural sweetness of honey and fragrant cinnamon.
Prep time
0 min
Cook time
10 min
Total time
10 min
Servings
2
Recipe
Cereals, corn grits, yellow, regular and quick, unenriched, dry
100 gMilk, whole, 3.25% milkfat, with added vitamin D
300 mlWater
200 mlSalt, table, iodized
1 pinchHoney
15 gSpices, cinnamon, ground
0.5 tspPer servingTotal
Calories:270 kcal540 kcal
Protein:9 g18 g
Carbohydrates:52 g104 g
Fat:3 g6 g
Micronutrients
Sugar:14.1 g28.2 g
Saturated fat:2.9 g5.7 g
Cholesterol:15 mg30 mg
Sodium:143 mg285.9 mg
Potassium:275.8 mg551.6 mg
Calcium:183.5 mg367 mg
Iron:0.7 mg1.4 mg
Magnesium:29.4 mg58.8 mg
Zinc:0.8 mg1.6 mg
Phosphorus:163.6 mg327.2 mg
Vitamin C:0.1 mg0.2 mg
Vitamin A:74.7 µg149.4 µg
Vitamin D:2 µg3.9 µg
Vitamin B12:0.7 µg1.4 µg
Instructions
1
Pour the milk and water into a pot and add a pinch of salt. Heat the mixture over medium heat until it comes to a boil.
2
Once the liquid boils, reduce the heat to the lowest setting and, while whisking constantly and quickly, slowly pour in the corn grits in a thin stream to prevent lumps from forming.
3
Cook the polenta over low heat, stirring regularly with a wooden spoon, for about 5 to 8 minutes (depending on the grind of the grits), until it thickens completely and becomes velvety creamy.
4
Remove the cooked milk dish from the heat, thoroughly stir in the flower honey, and let it rest for 1 to 2 minutes for the flavors to combine.
5
Divide the warm porridge into two bowls, generously sprinkle with ground cinnamon just before serving, and serve immediately.
Nutritional benefits
Thanks to the complex carbohydrates from corn grits, this meal contributes to a gradual release of energy and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.