SnacksLow carbVegetarian€

Creamy and Smooth Cottage Cheese

Easily prepare your own homemade version, resulting in perfectly smooth cottage cheese with no lumps. This recipe is an ideal protein base for healthy breakfasts, snacks, or desserts.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
4

Recipe

Cottage cheese, full fat, large or small curd
500 g
Milk, whole, 3.25% milkfat, with added vitamin D
1 tbsp
Salt, table, iodized
1 pinch

Per servingTotal
Calories:124.8 kcal499.2 kcal
Protein:14 g56.1 g
Carbohydrates:4.4 g17.6 g
Fiber:0 g0 g
Water:103.1 ml412.2 ml
Fat:5.5 g22 g
Micronutrients
Sugar:3.5 g14.1 g
Saturated fat:2.2 g8.9 g
Cholesterol:21.6 mg86.5 mg
Sodium:430.3 mg1721 mg
Potassium:135 mg539.8 mg
Calcium:108 mg432 mg
Iron:0.1 mg0.4 mg
Magnesium:10.4 mg41.5 mg
Zinc:0.5 mg2.1 mg
Phosphorus:201.9 mg807.6 mg
Vitamin C:0 mg0 mg
Vitamin A:48 µg191.9 µg
Vitamin D:0.2 µg0.7 µg
Vitamin B12:0.6 µg2.2 µg

Instructions

1
Pour the grainy cottage cheese into the bowl of a blender or food processor. Make sure the cottage cheese is cold, as this will help it blend together better.
2
Blend on high speed for about 1 to 2 minutes. During the process, stop the blender once or twice and scrape down the sides of the bowl with a spatula.
3
If you want a thinner texture (e.g., for a dressing), add a spoonful of liquid and blend briefly again.
4
Once the texture is completely smooth and lump-free, transfer the cottage cheese into an airtight container.
5
Use immediately as a spread, or store in the refrigerator for up to 4 days for later use in other recipes.

Nutritional benefits

Thanks to its high content of casein, a slowly digestible protein, this meal contributes to long-lasting satiety and gradual muscle recovery throughout the day.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.