SnacksVegetarianLow carb€

Blueberry and Strawberry Bites with Crunchy Granola and Coconut Yogurt

Frozen yogurt bites are the perfect healthy no-bake snack. Made from coconut yogurt, fresh berries, and granola, they're an ideal choice for kids and adults on hot days or after a workout.

Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
12

Recipe

For the yogurt base

Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz
500 g
Syrups, maple
2 tbsp
Vanilla extract
1 tsp

For the filling and base

Strawberries, raw
100 g
Blueberries, raw
50 g
Cereals ready-to-eat, granola, homemade
60 g
Nuts, pistachio nuts, dry roasted, without salt added
1 tbsp

Per servingTotal
Calories:113.9 kcal1367.1 kcal
Protein:1.8 g21.2 g
Carbohydrates:8.2 g98.5 g
Fiber:1.6 g18.8 g
Water:12.4 ml149.2 ml
Fat:8.4 g100.9 g
Micronutrients
Sugar:19.6 g234.7 g
Saturated fat:5.8 g69.3 g
Cholesterol:0 mg0 mg
Sodium:5.5 mg65.9 mg
Potassium:61.4 mg736.9 mg
Calcium:64.7 mg776.8 mg
Iron:0.5 mg6 mg
Magnesium:11.7 mg140 mg
Zinc:0.3 mg3.5 mg
Phosphorus:30 mg359.8 mg
Vitamin C:6.7 mg80.8 mg
Vitamin A:0.4 µg5.1 µg
Vitamin D:22.1 µg265 µg
Vitamin B12:0.3 µg4 µg

Instructions

1
In a bowl, mix the coconut yogurt, maple syrup, and vanilla extract until the mixture is completely smooth and creamy.
2
Pour about one teaspoon of granola into each cavity of the silicone mold. This will serve as a crunchy base and make the bites easier to hold.
3
Spoon the yogurt mixture over the granola, filling the molds almost to the top.
4
Gently press pieces of strawberries and a few blueberries into the top of each bite. If desired, sprinkle with chopped nuts.
5
Place the mold in the freezer for at least 3 to 4 hours, or preferably overnight, until the yogurt is completely set.
6
Once the bites are completely frozen, carefully remove them from the molds. Serve immediately, and store any leftovers in an airtight container in the freezer.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.