Low carb€

Egg White Omelet with Spinach, Feta and Chicken Salami

Prepare a light yet satisfying protein breakfast. This egg white omelet with fresh spinach, salty feta and quality chicken salami is ideal for a fit start to the day.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
1

Recipe

Eggs, Grade A, Large, egg white
150 ml
Spinach, baby
50 g
Cheese, feta, whole milk, crumbled
30 g
Ham, sliced, restaurant
40 g
Oil, olive, extra virgin
1 tsp
Spices, oregano, dried
0.5 tsp
Salt, table, iodized
Chives, raw
1 tbsp

Calories:272.5 kcal
Protein:30.6 g
Carbohydrates:6.8 g
Fiber:2.2 g
Water:236.3 ml
Fat:13.4 g
Micronutrients
Sugar:2.3 g
Saturated fat:5.3 g
Cholesterol:26.7 mg
Sodium:1059.5 mg
Potassium:823.5 mg
Calcium:248.7 mg
Iron:2.4 mg
Magnesium:89.8 mg
Zinc:2 mg
Phosphorus:253.9 mg
Vitamin C:22 mg
Vitamin A:213.8 µg
Vitamin D:0.1 µg
Vitamin B12:0.6 µg

Instructions

1
In a medium bowl, whisk the egg whites with a hand whisk for about 30 seconds, until completely foamy and bubbles appear on the surface. This will give the omelet volume.
2
In a pan, heat half of the olive oil over medium heat. Add the chicken ham and spinach. Sauté just until the spinach wilts (about 1 minute), then remove the contents onto a plate.
3
Wipe the pan and heat the remaining oil. Pour in the foamy egg whites. Gently lift the edges with a spatula so the uncooked egg whites can flow underneath.
4
When the egg whites are almost completely set, sprinkle the sautéed spinach, ham and crumbled feta over one half. Season with oregano, salt and pepper.
5
Carefully fold the omelet in half. Cook for another 30 seconds so the cheese inside warms slightly.
6
Transfer to a plate and sprinkle with fresh chives. Serve immediately.

Nutritional benefits

Thanks to its exceptionally high content of pure protein and low fat share, this meal contributes to tissue repair and is ideal for maintaining lean muscle mass.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.