Low carb€€

Juicy Turkey Rolls with Ricotta, Baby Spinach and Parmesan

Prepare exquisite turkey rolls filled with fresh spinach and creamy ricotta. This recipe guarantees maximum juiciness and a high protein content for the perfect lunch.

Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
2

Recipe

For the meat

Turkey, ground, 93% lean/ 7% fat, raw
400 g
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

For the filling

Spinach, baby
150 g
Cheese, ricotta, whole milk
120 g
Cheese, parmesan, grated
30 g
Garlic, raw
1 clove
Spices, nutmeg, ground
1 pinch

Per servingTotal
Calories:539.9 kcal1079.7 kcal
Protein:48.5 g97 g
Carbohydrates:9 g17.9 g
Fiber:1.3 g2.6 g
Water:263.2 ml526.3 ml
Fat:34.6 g69.1 g
Micronutrients
Sugar:0.2 g0.4 g
Saturated fat:11.7 g23.4 g
Cholesterol:190.3 mg380.6 mg
Sodium:636 mg1272 mg
Potassium:1029.8 mg2059.6 mg
Calcium:348.7 mg697.4 mg
Iron:3.5 mg7 mg
Magnesium:129.8 mg259.5 mg
Zinc:6.4 mg12.7 mg
Phosphorus:604.7 mg1209.4 mg
Vitamin C:20.4 mg40.7 mg
Vitamin A:367.6 µg735.2 µg
Vitamin D:1 µg2 µg
Vitamin B12:3.1 µg6.2 µg

Instructions

1
Place the turkey escalopes between two pieces of plastic wrap and carefully pound them with a meat mallet until evenly thin. Season with salt and pepper.
2
Quickly blanch the spinach in boiling water, immediately cool it under cold water, squeeze out as much liquid as possible, then finely chop it.
3
In a bowl, mix the ricotta, chopped spinach, grated Parmesan, garlic and nutmeg. Add a pinch of salt if needed.
4
Spread a layer of the filling on each escalope, leaving the edges free. Roll the meat tightly and secure it with toothpicks or kitchen string.
5
In a pan with oil, quickly sear the rolls on high heat on all sides (about 2 minutes per side) until golden brown.
6
Transfer the rolls to a baking dish and bake them in the oven at 180 °C for another 12–15 minutes, until the meat is fully cooked through but still juicy. Let rest for 5 minutes before slicing.

Nutritional benefits

Thanks to the combination of lean turkey protein and calcium from ricotta, this meal supports optimal muscle recovery and healthy bones.

Similar recipes

Low carb
15 min
Juicy Chicken Fillet Stuffed with Mozzarella, Baby Spinach and Sun-Dried Tomatoes
15 min422 kcal57 g7 g20 g
Low carb
20 min
Baked Stuffed Zucchini with Ground Meat and Fresh Herbs
20 min400 kcal34 g16 g22 g
Low carb
5 min
Egg White Omelet with Spinach, Feta and Chicken Salami
5 min273 kcal31 g7 g13 g
Low carb
15 min
Baked Hake Fillet in Parchment with Crunchy Vegetables
15 min213 kcal36 g12 g4 g
Low carb
15 min
Roast Beef Salad with Spicy Horseradish Dressing and Feta
15 min641 kcal49 g12 g45 g

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.