SnacksLow carbVegetarian€€€

Energy Tiramisu Bites with Protein and Almonds

Enjoy the taste of classic tiramisu in the form of healthy, no-bake energy balls. These tiramisu bites are packed with protein and healthy fats, making them an ideal fit dessert.

Prep time
18 min
Cook time
0 min
Total time
18 min
Servings
4

Recipe

Flour, almond
150 g
100% WHEY PROTEIN POWDER, VANILLA
30 g
MASCARPONE
50 g
Beverages, coffee, brewed, espresso, restaurant-prepared
30 ml
Syrups, maple
1 tbsp
Vanilla extract
1 tsp
Cocoa, dry powder, unsweetened
2 tbsp

Per servingTotal
Calories:346.9 kcal1387.6 kcal
Protein:16.8 g67.1 g
Carbohydrates:15 g60.1 g
Fiber:6.3 g25 g
Water:11.1 ml44.2 ml
Fat:25.6 g102.5 g
Micronutrients
Sugar:3.5 g14.1 g
Saturated fat:4.6 g18.4 g
Cholesterol:31 mg124 mg
Sodium:39.2 mg156.6 mg
Potassium:425.1 mg1700.3 mg
Calcium:137.9 mg551.6 mg
Iron:2.3 mg9.3 mg
Magnesium:138.5 mg554.1 mg
Zinc:1.6 mg6.5 mg
Phosphorus:247.8 mg991.1 mg
Vitamin C:0 mg0.1 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
In a larger bowl, mix the almond flour and vanilla protein powder to get a uniform dry mixture.
2
Add the mascarpone, cold espresso, maple syrup and vanilla extract. Knead everything together with a spoon or your hands into a firm, slightly sticky mixture.
3
If the mixture is too dry, add a few more drops of coffee; if it's too wet, add a bit more almond flour.
4
Using your hands, shape small balls (about the size of a walnut). You should get around 12 bites from the given mixture.
5
Pour the cocoa powder into a smaller bowl and roll each ball in it so it's evenly coated.
6
Place the bites in the refrigerator for at least 30 minutes to firm up and let the flavors meld together.

Nutritional benefits

Thanks to the high magnesium content from almonds and the protein content, this snack supports muscle recovery after workouts and provides long-lasting satiety.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.