Main course€€
Chicken with Cashews and Basmati Rice
Crispy and juicy chicken with cashews in a thick sauce, served with cooked basmati rice. A perfect, balanced meal ready in 30 minutes.
Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
4
Recipe
For the chicken and sauce
Chicken, breast, boneless, skinless, raw
500 gCORN STARCH
1 tbspSalt, table, iodized
1 pinchSalt, table, iodized
1 pinchOil, olive, extra virgin
1 tbspSoy sauce made from soy (tamari)
60 mlRICE VINEGAR, RICE
1 tbspHoney
1 tbspOil, sesame, salad or cooking
1 tspGarlic, raw
1 cloveGinger root, raw
1 tspWater
30 mlWater
500 mlFor the vegetables and garnish
Peppers, bell, red, raw
1 mediumBroccoli, raw
1 headNuts, cashew nuts, dry roasted, without salt added
60 gGreen onion, (scallion), bulb and greens, root removed, raw
2 mediumSeeds, sesame seeds, whole, roasted and toasted
1 tbspFor the side dish
BASMATI RICE, BASMATI
250 gPer servingTotal
Calories:451 kcal1803.9 kcal
Protein:37.8 g151 g
Carbohydrates:41.9 g167.4 g
Fiber:4.7 g18.6 g
Water:351 ml1404 ml
Fat:16.4 g65.5 g
Micronutrients
Sugar:7.1 g28.2 g
Saturated fat:2.9 g11.7 g
Cholesterol:90.9 mg363.7 mg
Sodium:1026.5 mg4105.8 mg
Potassium:940.6 mg3762.4 mg
Calcium:110 mg440.1 mg
Iron:3.1 mg12.5 mg
Magnesium:115.3 mg461.2 mg
Zinc:2.5 mg9.8 mg
Phosphorus:454.9 mg1819.6 mg
Vitamin C:116.7 mg466.7 mg
Vitamin A:74.2 µg296.9 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Rinse the rice under running water until the water runs clear. Pour it into a pot, add water and a pinch of salt. Bring to a boil, then reduce the heat to minimum, cover, and cook for 10–12 minutes (or according to package instructions). Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
2
While the rice is cooking, mix the chicken cubes in a bowl with salt, pepper, and 1 tablespoon of cornstarch. Mix well for a crispy crust.
3
In a small bowl, mix the soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and the water-cornstarch mixture.
4
Heat oil in a large pan. Add the chicken in a single layer. Cook for 3–4 minutes on each side until golden brown. Remove from the pan.
5
In the same pan, add the bell pepper and broccoli (add a tablespoon of water for steam if needed). Sauté for 3–5 minutes. Return the chicken, add the cashews, and pour in the sauce. Cook for 1–2 minutes until thickened.
6
First place a bed of cooked rice on the plate, then top with the chicken and vegetables. Garnish with spring onion and sesame seeds.
Nutritional benefits
Thanks to the combination of lean proteins and complex carbohydrates, this meal provides long-lasting energy without a rapid spike in blood sugar.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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