Main course€€

Chicken with Cashews and Basmati Rice

Crispy and juicy chicken with cashews in a thick sauce, served with cooked basmati rice. A perfect, balanced meal ready in 30 minutes.

Prep time
18 min
Cook time
15 min
Total time
33 min
Servings
4

Recipe

For the chicken and sauce

Chicken, breast, boneless, skinless, raw
500 g
CORN STARCH
1 tbsp
Salt, table, iodized
1 pinch
Salt, table, iodized
1 pinch
Oil, olive, extra virgin
1 tbsp
Soy sauce made from soy (tamari)
60 ml
RICE VINEGAR, RICE
1 tbsp
Honey
1 tbsp
Oil, sesame, salad or cooking
1 tsp
Garlic, raw
1 clove
Ginger root, raw
1 tsp
Water
30 ml
Water
500 ml

For the vegetables and garnish

Peppers, bell, red, raw
1 medium
Broccoli, raw
1 head
Nuts, cashew nuts, dry roasted, without salt added
60 g
Green onion, (scallion), bulb and greens, root removed, raw
2 medium
Seeds, sesame seeds, whole, roasted and toasted
1 tbsp

For the side dish

BASMATI RICE, BASMATI
250 g

Per servingTotal
Calories:451 kcal1803.9 kcal
Protein:37.8 g151 g
Carbohydrates:41.9 g167.4 g
Fiber:4.7 g18.6 g
Water:351 ml1404 ml
Fat:16.4 g65.5 g
Micronutrients
Sugar:7.1 g28.2 g
Saturated fat:2.9 g11.7 g
Cholesterol:90.9 mg363.7 mg
Sodium:1026.5 mg4105.8 mg
Potassium:940.6 mg3762.4 mg
Calcium:110 mg440.1 mg
Iron:3.1 mg12.5 mg
Magnesium:115.3 mg461.2 mg
Zinc:2.5 mg9.8 mg
Phosphorus:454.9 mg1819.6 mg
Vitamin C:116.7 mg466.7 mg
Vitamin A:74.2 µg296.9 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Rinse the rice under running water until the water runs clear. Pour it into a pot, add water and a pinch of salt. Bring to a boil, then reduce the heat to minimum, cover, and cook for 10–12 minutes (or according to package instructions). Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
2
While the rice is cooking, mix the chicken cubes in a bowl with salt, pepper, and 1 tablespoon of cornstarch. Mix well for a crispy crust.
3
In a small bowl, mix the soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and the water-cornstarch mixture.
4
Heat oil in a large pan. Add the chicken in a single layer. Cook for 3–4 minutes on each side until golden brown. Remove from the pan.
5
In the same pan, add the bell pepper and broccoli (add a tablespoon of water for steam if needed). Sauté for 3–5 minutes. Return the chicken, add the cashews, and pour in the sauce. Cook for 1–2 minutes until thickened.
6
First place a bed of cooked rice on the plate, then top with the chicken and vegetables. Garnish with spring onion and sesame seeds.

Nutritional benefits

Thanks to the combination of lean proteins and complex carbohydrates, this meal provides long-lasting energy without a rapid spike in blood sugar.

Similar recipes

Share your opinion

0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.