SnacksLow carb€€€

Crispbreads with Smoked Salmon, Cucumber and Dill

Prepare a top-notch smoked salmon and cucumber crispbread inspired by Scandinavian flavors. This recipe combines protein-rich Skyr, fresh dill and a crunchy base for a perfectly balanced healthy snack.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
2

Recipe

For the base and filling

Crackers, crispbread, rye
4 piece
Fish, salmon, chinook, smoked
150 g
Cucumber, with peel, raw
0.5 large
Radishes, red, raw
1 piece
Dill weed, fresh
1 bunch

For the spread

PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR
100 g
Lemon juice, raw
1 tsp
Horseradish, prepared
2 g
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:132.6 kcal265.1 kcal
Protein:19.2 g38.3 g
Carbohydrates:6.1 g12.1 g
Fiber:0.8 g1.6 g
Water:161 ml322 ml
Fat:3.5 g7 g
Micronutrients
Sugar:3.2 g6.3 g
Saturated fat:0.8 g1.5 g
Cholesterol:18.3 mg36.5 mg
Sodium:604.2 mg1208.3 mg
Potassium:359.5 mg719 mg
Calcium:88.6 mg177.2 mg
Iron:1.6 mg3.2 mg
Magnesium:32.8 mg65.5 mg
Zinc:0.6 mg1.1 mg
Phosphorus:154.4 mg308.8 mg
Vitamin C:12.5 mg25 mg
Vitamin A:63.2 µg126.3 µg
Vitamin D:12.9 µg25.7 µg
Vitamin B12:2.5 µg4.9 µg

Instructions

1
Wash the cucumber and use a vegetable peeler to cut it into long, thin strips (cut the strips only down to the seeds, discarding the core to prevent excess moisture).
2
In a small bowl, mix the skyr, lemon juice, grated horseradish, salt and pepper. Add a tablespoon of finely chopped dill and mix everything well.
3
Place the crispbreads on a board and spread them thinly with the prepared spread.
4
Evenly distribute the smoked salmon slices over each crispbread. Place the rolled cucumber strips on top of the salmon.
5
Garnish with thin slices of radish and the remaining dill sprigs. Serve immediately so the crispbreads stay perfectly crunchy.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from the salmon and quality protein from the skyr, this meal supports muscle recovery and cognitive function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.