Snack€
Crunchy Apple Rings with Peanut Butter
Apple with peanut butter makes a minimalist snack that satisfies sweet cravings in a completely healthy and simple way, while providing the body with a stable source of energy.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Apples, fuji, with skin, raw
1 largePeanut butter, creamy
30 gCalories:250 kcal
Protein:8 g
Carbohydrates:27 g
Fat:15 g
Micronutrients
Sugar:26.5 g
Saturated fat:3.1 g
Cholesterol:0 mg
Sodium:129.8 mg
Potassium:385.4 mg
Calcium:28.7 mg
Iron:0.7 mg
Magnesium:60.4 mg
Zinc:0.8 mg
Phosphorus:126.5 mg
Vitamin C:0 mg
Vitamin A:4 µg
Vitamin D:0 µg
Vitamin B12:0 µg
Instructions
1
Wash the apple thoroughly and dry it, then carefully remove the core with a special tool or a narrow knife.
2
Place the prepared apple on a cutting board and slice it crosswise into even rings about half a centimeter thick.
3
Using a small spoon, evenly spread natural peanut butter over each apple ring and serve the snack immediately.
Nutritional benefits
Due to its high content of healthy fats and dietary fiber, this snack supports a long-lasting feeling of fullness and contributes to regular digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.