Healthy dessertsLow carbVegetarian€€€

Healthier Chocolate-Almond Truffles

Rich and juicy healthier chocolate-almond truffles with no added sugar are ready in 15 minutes. They are packed with fiber and healthy fats, making them the perfect energy snack.

Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
12

Recipe

Dates, medjool
200 g
Flour, almond
120 g
Almond butter, creamy
60 g
Cocoa, dry powder, unsweetened
30 g
Water
1 tbsp
VANILLA BEAN PASTE, VANILLA
1 tsp
Salt, table, iodized
1 pinch
Nuts, almonds
30 g

Per servingTotal
Calories:160.5 kcal1925.9 kcal
Protein:5 g59.9 g
Carbohydrates:17.2 g206.6 g
Fiber:3.8 g45.6 g
Water:5.5 ml66 ml
Fat:9.4 g113 g
Micronutrients
Sugar:11.6 g139.4 g
Saturated fat:0.5 g6.1 g
Cholesterol:0 mg0 mg
Sodium:12.8 mg153.4 mg
Potassium:276.5 mg3318.1 mg
Calcium:61.2 mg734.1 mg
Iron:1.1 mg13 mg
Magnesium:67.3 mg807.4 mg
Zinc:0.8 mg9.2 mg
Phosphorus:117.3 mg1407.8 mg
Vitamin C:0 mg0 mg
Vitamin A:1.2 µg14 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
First prepare the dates. If the dates are dry or firm, soak them in warm water for 10 minutes, then drain well. If using fresh Medjool dates, skip this step.
2
Add the dates to a food processor and blend into a smooth paste. Add the almond butter, vanilla, and a pinch of salt, then mix again until the ingredients are combined.
3
Add the almond flour and cocoa powder to the food processor. Blend in short bursts until you get a thick, sticky mixture that holds together. If the mixture is too dry, add a tablespoon of warm water.
4
Shape the balls. Scoop the mixture with a spoon and roll it between your palms into 12 evenly sized balls.
5
Roll the balls in chopped almonds or cocoa powder. Place them on a tray lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.

Nutritional benefits

Thanks to the high content of natural fiber from dates and healthy fats from almonds, this dish supports stable energy levels without sudden spikes in blood sugar.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.