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Crispy Baked Chicken Taquitos with Yogurt-Lime Dip
Make crispy chicken taquitos in the oven, a healthy and tasty alternative to the fried version. The perfect snack, rich in protein and freshness.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
For the taquitos
Chicken, breast, boneless, skinless, raw
400 gYogurt, Greek, plain, whole milk
100 gYogurt, Greek, plain, whole milk
150 gCheese, cheddar
80 gTortilla, wheat flour, shelf stable
8 mediumSpices, caraway seed
5 gSpices, pepper, red or cayenne
5 gSpices, garlic powder
2 gSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchOil, olive, extra virgin
15 mlFor the dip
Lime juice, raw
10 mlParsley, fresh
1 bunchPer servingTotal
Calories:292.2 kcal1168.9 kcal
Protein:33.5 g133.8 g
Carbohydrates:5.6 g22.4 g
Fiber:1.2 g4.6 g
Water:142.1 ml568.2 ml
Fat:15.7 g62.8 g
Micronutrients
Sugar:2.9 g11.4 g
Saturated fat:6.3 g25.1 g
Cholesterol:100.7 mg402.6 mg
Sodium:258.3 mg1033.1 mg
Potassium:527.1 mg2108.5 mg
Calcium:230.4 mg921.7 mg
Iron:1.2 mg4.7 mg
Magnesium:48.1 mg192.4 mg
Zinc:1.9 mg7.6 mg
Phosphorus:408 mg1631.8 mg
Vitamin C:12 mg47.8 mg
Vitamin A:126.5 µg506.1 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:0.7 µg2.8 µg
Instructions
1
Preheat the oven to 210 °C and line a baking sheet with parchment paper.
2
In a large bowl, mix shredded chicken, Greek yogurt, grated cheese, cumin, paprika, garlic powder, salt and pepper. Stir everything together well to get a juicy filling.
3
Warm the tortillas for 20 seconds in the microwave or in a pan until they become soft and pliable.
4
Place about two tablespoons of filling in a straight line on each tortilla. Roll the tortilla up tightly and place it seam-side down on the baking sheet.
5
Lightly spray or brush the rolled taquitos with olive oil for extra crispiness.
6
Bake for 15–20 minutes, or until the tortillas turn golden brown and crispy at the edges. Meanwhile, prepare the dip by simply mixing yogurt, lime juice and herbs.
Nutritional benefits
Thanks to the high content of lean protein from chicken and complex carbohydrates from whole-grain tortillas, this dish supports long-lasting energy and tissue regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.