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Crispy Oven-Baked Chicken Fillets with Corn Flakes

Prepare the juiciest chicken fillets with corn flakes without frying. This healthy recipe ensures maximum crispiness and a high protein content.

Prep time
45 min
Cook time
20 min
Total time
65 min
Servings
4

Recipe

Chicken, breast, boneless, skinless, raw
600 g
CORN CEREAL, CORN
150 g
Yogurt, Greek, plain, whole milk
150 g
Spices, pepper, red or cayenne
1 tsp
Spices, onion powder
0.5 tsp
Spices, garlic powder
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Oil, olive, extra virgin
200 g

Per servingTotal
Calories:757.1 kcal3028.4 kcal
Protein:39.5 g158 g
Carbohydrates:36.7 g146.6 g
Fiber:1.5 g6.1 g
Water:142.9 ml571.4 ml
Fat:51.9 g207.4 g
Micronutrients
Sugar:13.9 g55.4 g
Saturated fat:9.2 g36.7 g
Cholesterol:114 mg455.9 mg
Sodium:340.6 mg1362.4 mg
Potassium:618.4 mg2473.6 mg
Calcium:48.6 mg194.3 mg
Iron:8 mg32 mg
Magnesium:46.7 mg186.7 mg
Zinc:1.3 mg5 mg
Phosphorus:381.4 mg1525.5 mg
Vitamin C:1.1 mg4.4 mg
Vitamin A:26.8 µg107.1 µg
Vitamin D:81 µg324 µg
Vitamin B12:1.5 µg6 µg

Instructions

1
Cut the chicken breasts into strips (about 2–3 cm thick).
2
In a bowl, mix Greek yogurt, salt, pepper, garlic powder, and ground paprika. Add the chicken, mix well, and let it rest in the fridge for at least 30 minutes (ideally 1 hour).
3
Pour the corn flakes into a bag and crush them with a rolling pin or your hands, but not into powder – small pieces should remain for better texture.
4
Preheat the oven to 200 °C. Line a baking sheet with parchment paper.
5
Roll each piece of marinated chicken in the crushed flakes, pressing gently with your hands so they stick to the meat. Place the strips on the baking sheet.
6
Lightly spray the chicken with olive oil and bake for 18–20 minutes, until golden brown and crispy.

Nutritional benefits

Thanks to its high content of quality protein and frying-free preparation, this meal supports muscle recovery and the maintenance of a healthy body weight.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.