Snack€€

Crispy Vegan Oat Bars with Berries and Chia Seeds

Crispy and juicy vegan oat bars with berries are the perfect fiber-rich fit snack or healthy breakfast that will fill you with long-lasting energy.

Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
9

Recipe

For the base

Oats, whole grain, rolled, old fashioned
150 g
Flour, spelt, whole grain
100 g
Seeds, flaxseed
15 g
Syrups, maple
60 g
Oil, coconut
50 g
Salt, table, iodized
1 pinch

For the filling

BERRY MEDLEY, BERRY
250 g
Seeds, chia seeds, dried
15 g
Syrups, maple
15 g
Lemon juice, raw
3 tsp

Per servingTotal
Calories:220 kcal1980 kcal
Protein:5 g45 g
Carbohydrates:31 g279 g
Fat:9 g81 g
Micronutrients
Sugar:7.8 g70.6 g
Saturated fat:4.9 g44.5 g
Cholesterol:0 mg0 mg
Sodium:20.2 mg182.1 mg
Potassium:190.2 mg1711.5 mg
Calcium:41.3 mg371.4 mg
Iron:160.2 mg1442.2 mg
Magnesium:58.6 mg527.2 mg
Zinc:1.3 mg11.7 mg
Phosphorus:157.1 mg1413.5 mg
Vitamin C:0.7 mg6.1 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Preheat the oven to 180 °C, and line a square baking pan with parchment paper, letting the edges hang over the sides of the pan (for easier removal of the bars).
2
In a smaller bowl, mix the mixed berries (fresh or frozen can be used), chia seeds, lemon juice and maple syrup. Lightly mash part of the fruit with a fork and let stand for 10 minutes, so the chia seeds swell and create a thick, jam-like filling.
3
In a larger bowl, mix the oats, spelt flour, ground flaxseed and a pinch of sea salt.
4
Pour the melted coconut oil and maple syrup into the dry mixture and mix well with a wooden spoon or clean hands to get a crumbly yet homogeneous mixture that holds together when pressed.
5
Pour about two-thirds of the oat mixture into the prepared baking pan and press it firmly against the bottom with your fingers or the bottom of a glass to create an even and compact base.
6
Spread the prepared berry and chia seed filling evenly over the oat base.
7
Sprinkle the remaining third of the oat mixture evenly over the fruit filling to create a crumble-like appearance. Gently press down on top with your fingers.
8
Bake in the preheated oven for 22 to 25 minutes, or until the top turns a nice golden brown. Let the pastry cool completely (preferably in the refrigerator) before cutting it into 9 equal pieces, as this is the only way the bars will stay compact and not crumble.

Nutritional benefits

Thanks to the high content of dietary fiber in oats and chia seeds, this dish supports optimal digestive system function and helps maintain a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.