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Cabbage Soup with Potatoes and Smoked Paprika

A nutritious and hearty cabbage soup with potatoes and smoked paprika, prepared without flour or excess fat. An ideal balanced meal for cold days, packed with fiber and antioxidants.

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
4

Recipe

Cabbage, green, raw
500 g
Potatoes, russet, without skin, raw
400 g
Carrots, mature, raw
2 medium
Onions, yellow, raw
1 medium
Garlic, raw
2 clove
Soup, SWANSON, vegetable broth
1200 ml
CONCENTRATED TOMATO PASTE, TOMATO
1 tbsp
Spices, pepper, red or cayenne
2 tsp
Spices, caraway seed
1 tsp
Oil, olive, extra virgin
2 tbsp
Vinegar, cider
1 tbsp
Salt, table, iodized
Parsley, fresh

Per servingTotal
Calories:236.6 kcal946.3 kcal
Protein:5.8 g23.3 g
Carbohydrates:36.5 g145.8 g
Fiber:20.7 g82.9 g
Water:543.6 ml2174.3 ml
Fat:8.4 g33.7 g
Micronutrients
Sugar:10 g40 g
Saturated fat:1.4 g5.5 g
Cholesterol:0 mg0 mg
Sodium:968.8 mg3875.1 mg
Potassium:982.2 mg3928.6 mg
Calcium:97.2 mg388.8 mg
Iron:1.9 mg7.7 mg
Magnesium:57.3 mg229.2 mg
Zinc:1 mg3.9 mg
Phosphorus:133.6 mg534.2 mg
Vitamin C:64.5 mg258.1 mg
Vitamin A:351 µg1404 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
In a large pot, sauté the onion and carrot in olive oil until the onion softens (about 5–7 minutes).
2
Add the chopped cabbage and sauté, stirring, for 5 minutes until it slightly wilts. Stir in the garlic, cumin seeds, smoked paprika, and tomato paste. Stir for 1 minute until the spices become fragrant.
3
Pour in the vegetable stock and add the diced potatoes. Bring to a boil, then reduce the heat, cover, and simmer over medium heat for 20–25 minutes, until the potatoes and cabbage are completely tender.
4
For natural thickness, use a ladle to remove a small portion of the soup (mainly potatoes and liquid), purée it in a separate bowl with an immersion blender, and return it to the pot. This will make the soup creamy without using flour.
5
Add the apple cider vinegar, which will enhance the flavors, then season with salt and pepper to taste.
6
Before serving, sprinkle the soup with fresh parsley. For extra protein, you can add a spoonful of Greek yogurt or skyr to the plate.

Nutritional benefits

This meal contributes to better digestive function thanks to the high fiber content from sweet cabbage and supports the immune system with antioxidants from smoked paprika.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.