Main course€€€

Asian-Style Salmon Bowl

This salmon bowl with juicy glazed salmon, fresh vegetables, mango and a slightly spicy yogurt dressing is a balanced meal that will delight fans of exotic flavors and take your taste buds a bit further with subtle Asian notes. Besides its great taste, it is rich in omega-3 fatty acids, which support heart health and contribute to overall wellbeing, and the whole dish is prepared in about 30 minutes.

Prep time
18 min
Cook time
10 min
Total time
28 min
Servings
2

Recipe

For the salmon and glaze

Fish, salmon, Atlantic, farm raised, raw
300 g
Soy sauce made from soy (tamari)
2 tbsp
Honey
1 tbsp
Ginger root, raw
1 tsp
Garlic, raw
1 clove
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch

For the base and vegetables

BASMATI RICE, BASMATI
120 g
Edamame, frozen, unprepared
100 g
Avocados, raw, all commercial varieties
1 medium
Cucumber, with peel, raw
1 medium
Mango, Ataulfo, peeled, raw
0.5 medium
PICKLED RED ONIONS
40 g

For the spicy "creamy" dressing

Yogurt, Greek, plain, whole milk
3 tbsp
Sauce, hot chile, sriracha
1 tsp
Lime juice, raw
1 tsp
Oil, sesame, salad or cooking
0.5 tsp

For the topping

Seeds, sesame seeds, whole, roasted and toasted
1 tbsp
Coriander (cilantro) leaves, raw

Per servingTotal
Calories:789.5 kcal1579 kcal
Protein:45.9 g91.8 g
Carbohydrates:46.6 g93.1 g
Fiber:10 g19.9 g
Water:369.4 ml738.7 ml
Fat:46.7 g93.4 g
Micronutrients
Sugar:14.2 g28.3 g
Saturated fat:8.6 g17.2 g
Cholesterol:85.5 mg170.9 mg
Sodium:1098.8 mg2197.5 mg
Potassium:1525.4 mg3050.7 mg
Calcium:189 mg378 mg
Iron:4 mg8 mg
Magnesium:149.7 mg299.3 mg
Zinc:2.8 mg5.5 mg
Phosphorus:618.2 mg1236.3 mg
Vitamin C:24.5 mg48.9 mg
Vitamin A:103.5 µg207 µg
Vitamin D:16.5 µg33 µg
Vitamin B12:5 µg10 µg

Instructions

1
Rinse the rice under cold water and cook it according to the package instructions (usually in a 1:2 ratio with water). Once cooked, remove from heat and let it rest covered for 5 minutes.
2
In a small bowl, mix the soy sauce, honey, grated ginger and garlic to make the glaze. In another bowl, mix Greek yogurt, sriracha, lime juice and sesame oil until smooth to make the dressing.
3
Pat the salmon cubes dry with a paper towel and season lightly with salt and pepper. Heat the olive oil in a pan over medium-high heat. Add the salmon and cook for 2-3 minutes until golden brown. Turn the cubes and cook for another 1 minute.
4
Reduce the heat and pour the prepared glaze (soy sauce and honey mixture) over the salmon. Cook for another 1 minute, gently stirring the cubes so the sauce thickens and coats the fish. Remove from heat.
5
In a deep bowl, first layer the cooked rice. On top, arrange in separate piles, aesthetically: glazed salmon, edamame, avocado, cucumber, mango and pickled onion.
6
Drizzle everything with the spicy yogurt dressing and sprinkle with sesame seeds and fresh cilantro/onion. Serve immediately.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from salmon and avocado, this dish supports cognitive function and anti-inflammatory processes in the body, while complex carbohydrates provide long-lasting energy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.