Main course€€€
Beef Steaks with Wild Porcini Mushrooms and Roasted Butternut Squash
Enjoy a perfect harmony of flavors with this recipe for beef steak with porcini mushrooms and squash, combining juicy meat, aromatic wild mushrooms, and the sweetness of roasted squash for a top-notch lunch.
Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
2
Recipe
For the roasted squash
Squash, winter, butternut, raw
400 gOil, olive, extra virgin
1 tbspOil, olive, extra virgin
1 tbspSpices, thyme, dried
0.5 tspSalt, table, iodized
1 pinchFor the beef steaks and porcini mushrooms
Beef, tenderloin steak, raw
400 gMushrooms, white button
200 gShallots, bulb, peeled, root removed, raw
1 largeGarlic, raw
2 cloveSoup, beef broth, cubed, prepared with water
100 mlButter, stick, unsalted
10 gParsley, fresh
Per servingTotal
Calories:575.9 kcal1151.8 kcal
Protein:48.1 g96.1 g
Carbohydrates:30 g60 g
Fiber:6.1 g12.2 g
Water:480.6 ml961.1 ml
Fat:31.7 g63.4 g
Micronutrients
Sugar:7.6 g15.2 g
Saturated fat:5 g10 g
Cholesterol:139.6 mg279.1 mg
Sodium:305.1 mg610.2 mg
Potassium:1800.7 mg3601.4 mg
Calcium:146 mg292 mg
Iron:8.7 mg17.3 mg
Magnesium:129.4 mg258.7 mg
Zinc:7.5 mg14.9 mg
Phosphorus:554.9 mg1109.7 mg
Vitamin C:45.7 mg91.3 mg
Vitamin A:1100.6 µg2201.2 µg
Vitamin D:0.2 µg0.4 µg
Vitamin B12:0.1 µg0.1 µg
Instructions
1
Preheat the oven to 200 °C. In a baking dish, toss the squash with olive oil, thyme, salt, and pepper. Bake for 20–25 minutes, until soft and golden brown.
2
Take the beef steaks out of the fridge 30 minutes before cooking and pat them dry well with a paper towel. Season with salt and pepper just before cooking.
3
In a hot pan with olive oil, sear the steaks (3–4 minutes on each side for medium doneness). Remove the meat from the pan and let it rest on a warm plate.
4
Add the sliced porcini mushrooms to the same pan. Sauté over high heat until they release their water and turn golden brown. Add the shallot and garlic, and sauté for another 2 minutes until fragrant.
5
Pour the beef stock into the pan and scrape the bottom with a spatula (deglaze). Cook until the liquid reduces by half. Finally, stir in a knob of butter for shine and a rich flavor.
6
Place the steaks on a plate, top with the mushrooms and sauce, and add the roasted squash. Sprinkle with fresh parsley.
Nutritional benefits
Thanks to the high zinc content in beef and vitamin A in squash, this dish supports the immune system and skin health.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.