BreakfastVegetarian€€

Strawberry, Banana and Chia Seed Smoothie

Make yourself the perfect strawberry-banana smoothie, free of added sugar and packed with protein. An ideal healthy breakfast or snack that will fill you up and refresh you.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Strawberries, raw
150 g
Bananas, ripe and slightly ripe, raw
1 medium
Beverages, almond milk, unsweetened, shelf stable
150 ml
Plain soy yogurt
100 g
Seeds, chia seeds, dried
10 g
Vanilla extract
0.5 tsp
Lemon juice, raw
1 tsp

Calories:298.4 kcal
Protein:7.2 g
Carbohydrates:55 g
Fiber:10.2 g
Water:460.8 ml
Fat:7.1 g
Micronutrients
Sugar:28.7 g
Saturated fat:0.8 g
Cholesterol:0 mg
Sodium:125.6 mg
Potassium:802 mg
Calcium:501.6 mg
Iron:2.1 mg
Magnesium:94.5 mg
Zinc:0.9 mg
Phosphorus:162 mg
Vitamin C:113.8 mg
Vitamin A:5 µg
Vitamin D:2.8 µg
Vitamin B12:0 µg

Instructions

1
Clean the strawberries (if using fresh ones) and peel the banana. Cut the banana into smaller pieces to make it easier for the blender.
2
Pour the plant-based drink into the blender jug first, then add the soy yogurt. Having the wet ingredients at the bottom allows for faster and smoother blending.
3
Add the strawberries, banana, chia seeds, vanilla extract and lemon juice. The lemon will enhance the strawberry flavor and prevent the fruit from oxidizing quickly.
4
Blend everything on high speed for about 45 seconds, until the mixture becomes completely smooth and creamy.
5
Pour the smoothie into a glass. Garnish with a fresh strawberry if desired and serve immediately.

Nutritional benefits

Thanks to the high vitamin C content from strawberries and quality protein from yogurt, this drink supports the body's natural immunity and contributes to faster recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.