Healthy dessert€€
Vegan Blueberry Muffins with Lemon Zest and Spelt Flour
Simple and incredibly moist vegan blueberry muffins with a touch of lemon zest and spelt flour offer a perfectly fluffy texture and a refreshing fruity taste for a healthy and natural fit snack.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
12
Recipe
Wet ingredients
Beverages, almond milk, unsweetened, shelf stable
120 mlVinegar, cider
1 tspPlain soy yogurt
80 gOil, coconut
60 gVanilla extract
1 tspDry ingredients
Flour, spelt, whole grain
250 gCOCONUT SUGAR
100 gLeavening agents, baking powder, double-acting, straight phosphate
5 gBAKING POWDER
5 gSalt, table, iodized
1 pinchLemon peel, raw
1 pieceBlueberries, raw
150 gPer servingTotal
Calories:160 kcal1920 kcal
Protein:3 g36 g
Carbohydrates:24 g288 g
Fat:5 g60 g
Micronutrients
Sugar:10.5 g125.6 g
Saturated fat:4.2 g50.8 g
Cholesterol:0 mg0 mg
Sodium:90.4 mg1085.2 mg
Potassium:171.8 mg2061.8 mg
Calcium:124.1 mg1489.2 mg
Iron:1 mg12.5 mg
Magnesium:30 mg359.9 mg
Zinc:0.7 mg8.5 mg
Phosphorus:127.4 mg1528.6 mg
Vitamin C:2.7 mg32.9 mg
Vitamin A:0.4 µg4.7 µg
Vitamin D:0.2 µg2.2 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 190 °C and line a muffin pan with paper liners.
2
In the first bowl, mix the almond milk and apple cider vinegar and let it sit for 5 minutes to form a thick plant-based milk curd. Then stir in the soy yogurt, melted coconut oil, and vanilla extract.
3
In a second, larger bowl, combine the white spelt flour, coconut sugar, baking powder, baking soda, fine sea salt, and freshly grated lemon zest.
4
Pour the wet mixture into the dry ingredients and quickly stir with a wooden spoon just until combined. It's important not to overmix the batter, as this is the only way the muffins will remain wonderfully fluffy.
5
Gently fold the fresh blueberries into the prepared batter (you can save a few for topping).
6
Evenly divide the batter among the prepared liners, top with the remaining blueberries, and bake in the preheated oven for 18 to 20 minutes, or until the muffins turn golden brown. Let them cool on a wire rack before serving.
Nutritional benefits
Thanks to the high antioxidant content of fresh blueberries and the use of whole-grain spelt flour, this meal supports the body's natural defense of cells against oxidative stress and provides a more stable release of energy.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.