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Whole Wheat Pasta with Roasted Pepper Cream, Crunchy Walnuts and Goat Cheese

Enjoy this top-notch recipe for pasta with roasted pepper, walnuts and goat cheese, combining rich Mediterranean flavors with healthy fats and fiber.

Prep time
15 min
Cook time
25 min
Total time
40 min
Servings
2

Recipe

Pasta, dry, whole grain, spaghetti
160 g
Peppers, bell, red, raw
2 medium
Nuts, walnuts, English, halves, raw
40 g
Cheese, goat, soft type
60 g
Oil, olive, extra virgin
2 tbsp
Garlic, raw
2 clove
Spices, pepper, red or cayenne
0.5 tsp
Salt, table, iodized
1 pinch
Arugula, baby, raw

Per servingTotal
Calories:657.8 kcal1315.5 kcal
Protein:21.4 g42.7 g
Carbohydrates:70.1 g140.2 g
Fiber:11.5 g22.9 g
Water:137.6 ml275.2 ml
Fat:36.4 g72.8 g
Micronutrients
Sugar:8.1 g16.2 g
Saturated fat:8 g16 g
Cholesterol:13.8 mg27.6 mg
Sodium:218.4 mg436.7 mg
Potassium:727.8 mg1455.6 mg
Calcium:100 mg199.9 mg
Iron:5.5 mg10.9 mg
Magnesium:149.6 mg299.1 mg
Zinc:3.6 mg7.2 mg
Phosphorus:467.9 mg935.7 mg
Vitamin C:155.4 mg310.8 mg
Vitamin A:301 µg602 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.1 µg0.1 µg

Instructions

1
Cut the peppers in half, remove the seeds and place them on a baking sheet skin-side up. Bake in the oven at 220 °C for about 15–20 minutes, until the skin browns and blisters appear. Cover the roasted peppers for 5 minutes, then peel off the skin.
2
Put the peeled pepper, half of the walnuts, one clove of garlic, smoked paprika and a tablespoon of olive oil into a blender. Blend into a smooth, creamy sauce.
3
Meanwhile, cook the whole wheat pasta in salted water according to the package instructions. Before draining, reserve 100 ml of the cooking water.
4
In a pan, briefly sauté the second clove of garlic and the remaining walnuts in the rest of the oil until fragrant and crunchy.
5
Pour the pepper cream into the pan and add the drained pasta. Add a little of the cooking water and stir over medium heat for 1–2 minutes, so the sauce nicely coats the pasta.
6
Remove the dish from the heat, stir in half of the goat cheese so it melts slightly, then sprinkle the remaining cheese, walnuts and fresh arugula on top.

Nutritional benefits

Thanks to the high content of antioxidants from roasted pepper and omega-3 fatty acids from walnuts, this dish supports cognitive function and vascular health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.