Main course€
Asian Beef Bowl
An Asian bowl with lean ground meat
Prep time
13 min
Cook time
10 min
Total time
23 min
Servings
4
Recipe
Meat base
Beef, ground, 90% lean meat / 10% fat, raw
500 gGarlic, raw
3 cloveGinger root, raw
1 tbspCarrots, mature, raw
2 mediumSpinach, baby
60 gBASMATI RICE, BASMATI
200 gSauce
Soy sauce made from soy (tamari)
60 mlSauce, oyster, ready-to-serve
1 tbspOil, sesame, salad or cooking
1 tbspHoney
1 tbspCHILLI POWDER BLEND, CHILLI
0.5 tspWater
30 mlServing
Green onion, (scallion), bulb and greens, root removed, raw
2 mediumCucumber, with peel, raw
1 mediumSeeds, sesame seeds, whole, roasted and toasted
1 tbspPer servingTotal
Calories:405.4 kcal1621.5 kcal
Protein:30.5 g122 g
Carbohydrates:29.1 g116.2 g
Fiber:2.8 g11 g
Water:230.9 ml923.7 ml
Fat:18.4 g73.4 g
Micronutrients
Sugar:6.3 g25.2 g
Saturated fat:5.8 g23 g
Cholesterol:81.3 mg325 mg
Sodium:1076.5 mg4305.9 mg
Potassium:811.4 mg3245.4 mg
Calcium:104.8 mg419.2 mg
Iron:4.4 mg17.4 mg
Magnesium:75.5 mg301.8 mg
Zinc:6.7 mg26.7 mg
Phosphorus:315.6 mg1262.3 mg
Vitamin C:8.8 mg35 mg
Vitamin A:301.7 µg1206.8 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:2.8 µg11.1 µg
Instructions
1
Cook the rice or quinoa in salted water according to the package instructions. While it's cooking, prepare the vegetables and sauce. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, honey and chili.
2
In a large pan over medium-high heat, brown the ground beef. As it cooks, break it up into smaller pieces with a spatula. Cook for 5–6 minutes, until the meat is browned and the liquid has evaporated. If there's too much fat, drain it off.
3
Add the chopped garlic, grated ginger and grated carrot to the meat. Sauté, stirring, for another 2 minutes, until the garlic becomes fragrant and the carrot softens slightly while still retaining its texture.
4
Pour the prepared sauce over the meat. Stir well and cook for another 1–2 minutes to let the flavors combine. If the mixture seems too dry, add a tablespoon or two of water.
5
Just before finishing, stir the fresh spinach into the pan. Cook for only 30 seconds, until the spinach wilts, then remove the pan from the heat.
6
Divide the cooked rice among bowls. Top half of the rice with the meat sauce, and add fresh cucumber slices on the other side for crunch. Sprinkle with spring onion and sesame seeds.
Nutritional benefits
Thanks to its high content of quality protein and ginger, this dish supports muscle recovery and has an anti-inflammatory effect after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.

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