Main courseVegetarian€

Prava domača mineštra z bogato sezonsko zelenjavo

"Hranljiva in krepka mineštra

Prep time
20 min
Cook time
40 min
Total time
60 min
Servings
6

Recipe

Oil, olive, extra virgin
2 tbsp
Onions, yellow, raw
1 medium
Carrots, mature, raw
2 medium
Celery, raw
2 stalk
Squash, summer, green, zucchini, includes skin, raw
1 medium
Garlic, raw
2 clove
WHOLE PEELED PLUM TOMATOES PELATI
400 g
Beans, cannellini, canned, sodium added, drained and rinsed
240 g
Soup, SWANSON, vegetable broth
1500 ml
Pasta, dry, whole grain, spaghetti
80 g
Spinach, baby
100 g
Spices, oregano, dried
1 tsp
Spices, basil, dried
1 tsp
Cheese, parmesan, hard
Salt, table, iodized
Basil, fresh

Per servingTotal
Calories:111.3 kcal667.7 kcal
Protein:5.7 g34 g
Carbohydrates:20.2 g120.9 g
Fiber:6.1 g36.9 g
Water:369.2 ml2215 ml
Fat:1 g5.8 g
Micronutrients
Sugar:5.9 g35.6 g
Saturated fat:0.9 g5.3 g
Cholesterol:0 mg0 mg
Sodium:873.3 mg5239.6 mg
Potassium:528.6 mg3171.8 mg
Calcium:105.8 mg634.6 mg
Iron:3.1 mg18.3 mg
Magnesium:64.8 mg388.5 mg
Zinc:1 mg6.2 mg
Phosphorus:131.4 mg788.5 mg
Vitamin C:20.7 mg123.9 mg
Vitamin A:253.1 µg1518.7 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
V velikem loncu na olivnem olju na zmernem ognju popražite čebulo, korenček in zeleno. Pecite približno 8–10 minut, da se zelenjava zmehča in čebula postane prosojna.
2
Dodajte česen, bučko, origano in sušeno baziliko. Pražite še 2 minuti, da česen zadiši.
3
V lonec vlijte paradižnikove koščke in jušno osnovo. Če imate parmezanovo skorjo, jo dodajte zdaj. Zavrite, nato zmanjšajte ogenj in pokrito kuhajte 15 minut.
4
Vmešajte polnozrnate testenine in odcejen fižol. Kuhajte še 8–10 minut (oziroma dokler testenine niso "al dente").
5
Tik pred koncem vmešajte svežo špinačo ali ohrovt. Kuhajte le minuto ali dve, da zelenje oveni, a obdrži svetlo barvo.
6
Odstranite parmezanovo skorjo. Juho po okusu posolite in popoprajte. Postrezite v globokih krožnikih, posuto s svežo baziliko in malo naribanega parmezana.

Nutritional benefits

Ta obrok prispeva k vnosu širokega spektra mikrohranil in vlaknin, kar podpira zdravo prebavo in močan imunski sistem.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.