Healthy dessertsVegetarian€
Sočen začinjen bučni kruh s temno čokolado in jesenskimi začimbami
Odkrijte recept za najboj sočen bučni kruh, obogaten s toplimi jesenskimi začimbami in koščki temne čokolade. Popolna zdrava sladica ali zajtrk, ki diši po jeseni.
Prep time
15 min
Cook time
60 min
Total time
75 min
Servings
12
Recipe
Suhe sestavine
Flour, whole wheat, unenriched
250 gBAKING POWDER
1 tspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspSalt, table, iodized
0.5 tspSpices, cinnamon, ground
2 tspSpices, ginger, ground
0.5 tspSpices, cloves, ground
0.25 tspSpices, nutmeg, ground
0.25 tspMokre sestavine
PUMPKIN PUREE, PUMPKIN
425 gEggs, Grade A, Large, egg whole
2 pieceSyrups, maple
120 gOil, coconut
60 gYogurt, Greek, plain, whole milk
80 gVanilla extract
1 tsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
100 gPer servingTotal
Calories:226.4 kcal2717 kcal
Protein:5.2 g62.4 g
Carbohydrates:30.6 g367.5 g
Fiber:4.1 g49 g
Water:17.6 ml211.2 ml
Fat:9.8 g117 g
Micronutrients
Sugar:11.4 g137 g
Saturated fat:6.7 g79.8 g
Cholesterol:31.9 mg382.4 mg
Sodium:114.9 mg1378.5 mg
Potassium:199.8 mg2397.7 mg
Calcium:62.4 mg748.8 mg
Iron:1.8 mg21.6 mg
Magnesium:33.9 mg407 mg
Zinc:0.9 mg10.3 mg
Phosphorus:122 mg1463.7 mg
Vitamin C:0 mg0.4 mg
Vitamin A:13.6 µg163.3 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.1 µg1.5 µg
Instructions
1
Pečico segrejte na 175 °C in pekač obložite s papirjem za peko.
2
V prvi skledi zmešajte moko, sodo bikarbono, pecilni prašek, sol in vse jesenske začimbe. Pazite, da v mešanici ni grudic.
3
V drugi skledi z metlico stepite jajca, bučni pire, javorjev sirup, kokosovo olje, grški jogurt in vanilijo, dokler zmes ni popolnoma gladka.
4
Mokre sestavine vlijte k suhim. Z lopatko nežno mešajte le toliko, da se moka poveže. Ne mešajte preveč, da kruh ne postane žilav.
5
Na koncu nežno vmešajte 3/4 čokoladnih koščkov. Ostanek čokolade prihranite za posip po vrhu.
6
Maso vlijte v pripravljen pekač in jo poravnajte. Pecite 60–65 minut. Preverite z zobotrebcem – priti mora ven čist ali z nekaj vlažnimi drobtinami.
7
Kruh pustite v pekaču 10 minut, nato ga prestavite na rešetko, da se pred rezanjem popolnoma ohladi.
Nutritional benefits
Zaradi visokega deleža buče je ta obrok bogat z vitaminom A in vlakninami, kar podpira zdravje oči in krepi imunski sistem.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.