Healthy dessertsVegetarianLow carb€€
Banana Cake with Dark Chocolate and Walnuts
Prepare a moist banana cake that combines the creaminess of Greek yogurt, a light crunch of walnuts, and the rich taste of dark chocolate. A great choice for a healthy breakfast or snack, made without white flour.
Prep time
10 min
Cook time
50 min
Total time
60 min
Servings
10
Recipe
Wet ingredients
Bananas, ripe and slightly ripe, raw
3 mediumEggs, Grade A, Large, egg whole
2 pieceYogurt, Greek, plain, whole milk
150 gOil, coconut
60 gHoney
60 gVANILLA BEAN PASTE, VANILLA
1 tspDry ingredients
Flour, spelt, whole grain
220 gBAKING POWDER
1 tspSpices, cinnamon, ground
0.5 tspSalt, table, iodized
1 pinchAdd-ins
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
60 gNuts, walnuts, English, halves, raw
50 gPer servingTotal
Calories:276 kcal2760.3 kcal
Protein:7.3 g73 g
Carbohydrates:33.5 g335.4 g
Fiber:4.1 g40.7 g
Water:50 ml500.1 ml
Fat:13.8 g137.7 g
Micronutrients
Sugar:14.4 g144.1 g
Saturated fat:7.5 g74.8 g
Cholesterol:39.2 mg391.5 mg
Sodium:65 mg650 mg
Potassium:273.3 mg2732.9 mg
Calcium:69.5 mg694.9 mg
Iron:1.6 mg16.1 mg
Magnesium:50.5 mg505 mg
Zinc:1.2 mg11.6 mg
Phosphorus:153.8 mg1537.6 mg
Vitamin C:3.2 mg31.8 mg
Vitamin A:17.5 µg174.5 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg2 µg
Instructions
1
Preheat the oven to 180 °C. Grease a loaf pan or line it with baking paper.
2
In a large bowl, mash the ripe bananas well with a fork until smooth. Add the eggs, Greek yogurt, melted oil, honey, and vanilla. Whisk well until the ingredients are combined.
3
Gradually mix the dry ingredients into the wet mixture: spelt flour, baking soda, cinnamon, and salt. Mix only until the flour disappears (do not overmix, so the cake doesn't turn out dense).
4
Finally, gently fold in the chopped dark chocolate and walnuts with a spatula. Pour the mixture into the prepared pan and, if desired, sprinkle a few more pieces of chocolate on top.
5
Bake for 45–55 minutes. Check with a toothpick – if it comes out clean from the center (no liquid batter), the cake is done. Leave it in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Nutritional benefits
Thanks to the use of whole-grain flour and Greek yogurt, this meal contributes to a longer-lasting feeling of fullness and more stable blood sugar levels compared to classic desserts.
Similar recipes
9 g
23 g
16 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.