BreakfastVegetarian€€

Chocolate Overnight Oats with Nuts and Chia Seeds, Lactose-Free

Chocolate overnight oats are a perfect, prepare-ahead healthy breakfast that combines complex carbohydrates with a high protein content.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
Cocoa, dry powder, unsweetened
15 g
Seeds, chia seeds, dried
10 g
PLAIN LACTOSE FREE YOGURT, PLAIN
100 g
LACTOSE FREE MILK
150 ml
Honey
1 tsp
Vanilla extract
0.5 tsp
Salt, table, iodized
1 pinch
Nuts, hazelnuts or filberts, raw
10 g

Calories:523 kcal
Protein:24.2 g
Carbohydrates:66.3 g
Fiber:15.3 g
Water:7.8 ml
Fat:21.6 g
Micronutrients
Sugar:18 g
Saturated fat:6.7 g
Cholesterol:25 mg
Sodium:293.2 mg
Potassium:777.1 mg
Calcium:396.9 mg
Iron:5.7 mg
Magnesium:213.6 mg
Zinc:3.7 mg
Phosphorus:487 mg
Vitamin C:0.8 mg
Vitamin A:0.1 µg
Vitamin D:28.5 µg
Vitamin B12:0 µg

Instructions

1
In a glass jar, mix together the dry ingredients: rolled oats, cocoa powder, chia seeds and a pinch of salt.
2
Add Greek yogurt, almond milk, sweetener of choice and vanilla extract. Mix everything well together so no cocoa lumps remain.
3
Seal the jar tightly and place it in the refrigerator for at least 4 hours, but ideally overnight, so the oats and chia seeds fully absorb the liquid.
4
In the morning, stir the mixture again. If it's too thick, add a spoonful or two of almond milk. Garnish with chopped hazelnuts, dark chocolate or fresh berries, and serve.

Nutritional benefits

Thanks to its high content of dietary fiber and protein, this meal contributes to a long-lasting feeling of fullness and stable blood sugar levels.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.