BreakfastLow carb€€€

Nutritious Bowl with Cottage Cheese, Smoked Salmon and Avocado

A bowl with cottage cheese and salmon is an ideal high-protein breakfast or snack, which, with its combination of omega-3 fats and fresh vegetables, provides energy and aids recovery.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
1

Recipe

Cottage cheese, full fat, large or small curd
200 g
Fish, salmon, chinook, smoked
60 g
Avocados, raw, all commercial varieties
0.5 medium
Cucumber, with peel, raw
50 g
Radishes, red, raw
3 piece
Seeds, hemp seed, hulled
10 g
Lemon juice, raw
1 tsp
Spices, pepper, black
1 pinch
MICROGREENS SUNFLOWER
30 g

Calories:462.7 kcal
Protein:39.2 g
Carbohydrates:18.3 g
Fiber:6.7 g
Water:310.5 ml
Fat:27.1 g
Micronutrients
Sugar:6.9 g
Saturated fat:6.1 g
Cholesterol:47.8 mg
Sodium:1040.1 mg
Potassium:880.2 mg
Calcium:236 mg
Iron:8.8 mg
Magnesium:154.2 mg
Zinc:2.8 mg
Phosphorus:633.4 mg
Vitamin C:10.9 mg
Vitamin A:97.5 µg
Vitamin D:10.5 µg
Vitamin B12:2.8 µg

Instructions

1
Prepare the vegetables: wash the cucumbers and cut them into small cubes, and slice the radishes into as thin rounds as possible.
2
Cut the avocado in half, remove the pit, and slice one half into strips. Drizzle the slices immediately with lemon juice to help them retain their nice green color.
3
Spoon the cottage cheese into a medium-sized bowl and gently level it out to create a base for the other ingredients.
4
Arrange the smoked salmon, chopped cucumbers, radishes, and avocado slices over the cheese in separate piles or rows.
5
Sprinkle everything with hemp seeds and microgreens, which will add freshness and micronutrients.
6
Finally, season the dish with freshly ground pepper (salt is usually not needed, as the salmon is already naturally salty). Serve immediately.

Nutritional benefits

Due to its exceptionally high content of protein and omega-3 fatty acids, this meal promotes muscle tissue regeneration after exercise and supports cognitive brain health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.