BreakfastLow carbVegetarian€€
Lactose-Free Yogurt with Toasted Hazelnuts, Berries, and Almond Butter
A refreshing and protein-rich breakfast that combines creamy Greek yogurt with crunchy hazelnuts and juicy berries. The perfect bowl for lasting energy and focus.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
PLAIN LACTOSE FREE YOGURT, PLAIN
200 gBERRY MEDLEY, BERRY
80 gNuts, hazelnuts or filberts, raw
30 gAlmond butter, creamy
1 tbspSpices, cinnamon, ground
0.5 tspVanilla extract
0.25 tspCalories:450.3 kcal
Protein:17.6 g
Carbohydrates:35 g
Fiber:9.2 g
Water:2.8 ml
Fat:29.2 g
Micronutrients
Sugar:19.9 g
Saturated fat:4 g
Cholesterol:14 mg
Sodium:121.4 mg
Potassium:432 mg
Calcium:328.2 mg
Iron:459.3 mg
Magnesium:92.4 mg
Zinc:1.3 mg
Phosphorus:164.9 mg
Vitamin C:2 mg
Vitamin A:0.7 µg
Vitamin D:54 µg
Vitamin B12:0 µg
Instructions
1
Flavor tip: If you have a minute, quickly toast the hazelnuts in a dry pan. Once they become fragrant and the skin cracks slightly, they'll take on an incomparably deeper flavor. Chop them before adding to the bowl.
2
Mix the yogurt in a bowl with cinnamon and vanilla. Whisk it quickly with a spoon for about 30 seconds until it becomes noticeably fluffier.
3
Place the berries on top of the yogurt. If using blueberries, you can gently press a few with a fork to release their juice and naturally color the yogurt.
4
Drizzle with a spoonful of almond butter. If the butter is too thick, warm it slightly between your palms while holding the jar.
5
Generously sprinkle everything with the crunchy hazelnuts.
Nutritional benefits
The high biotin and vitamin E content in hazelnuts, combined with quality protein from yogurt, helps maintain healthy hair and skin, while probiotic cultures support optimal digestive function and strengthen the body's natural immunity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.