BreakfastLow carbVegetarian€€

Fluffy Keto Kaiserschmarrn

Prepare a fluffy and juicy keto kaiserschmarrn with almond flour that will satisfy your sweet cravings without the extra carbs. This recipe is the perfect choice for a healthy breakfast or dessert.

Prep time
13 min
Cook time
15 min
Total time
28 min
Servings
2

Recipe

For the batter

Eggs, Grade A, Large, egg whole
4 piece
Flour, almond
100 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
20 g
Beverages, almond milk, unsweetened, shelf stable
100 ml
Salt, table, iodized
1 pinch
Vanilla extract
1 tsp
Leavening agents, baking powder, double-acting, straight phosphate
0.5 tsp
Butter, stick, unsalted
20 g

For serving

ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
1 tbsp
BERRY MEDLEY, BERRY
50 g

Per servingTotal
Calories:553.6 kcal1107.1 kcal
Protein:26.2 g52.3 g
Carbohydrates:30.9 g61.7 g
Fiber:5.8 g11.6 g
Water:129.6 ml259.1 ml
Fat:43.2 g86.4 g
Micronutrients
Sugar:2.9 g5.8 g
Saturated fat:8.2 g16.4 g
Cholesterol:393.5 mg787 mg
Sodium:348.2 mg696.4 mg
Potassium:543.4 mg1086.7 mg
Calcium:364.2 mg728.3 mg
Iron:146.5 mg293 mg
Magnesium:141.6 mg283.1 mg
Zinc:2.8 mg5.5 mg
Phosphorus:585.1 mg1170.1 mg
Vitamin C:0 mg0 mg
Vitamin A:228.4 µg456.8 µg
Vitamin D:2.5 µg5 µg
Vitamin B12:0.9 µg1.8 µg

Instructions

1
In one bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
2
In another bowl, mix the egg yolks, erythritol, vanilla and almond milk. Gradually add the almond flour and baking powder and mix until smooth.
3
Using a spatula, carefully and slowly fold the whisked egg whites into the egg yolk mixture to preserve as much air as possible.
4
Melt the butter in a pan over medium heat. Pour in the batter and cover the pan. Cook for 4–5 minutes, until the bottom turns golden brown.
5
Cut the batter into quarters, flip them, and cook for another 2 minutes without the lid. Then tear it into smaller pieces with a spatula.
6
Fry the pieces for another minute so they brown evenly, then sprinkle with powdered erythritol and serve.

Nutritional benefits

Thanks to its high content of healthy fats and proteins and its low glycemic index, this meal helps maintain stable blood sugar levels and a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.