SnacksLow carbVegetarian€
Crispy Zucchini Patties with Potato and Broccoli
Make crispy zucchini patties, the perfect healthy alternative to classic fried potatoes. These zucchini patties are rich in fiber and protein for an energetic start to the day.
Prep time
20 min
Cook time
25 min
Total time
45 min
Servings
4
Recipe
Squash, summer, green, zucchini, includes skin, raw
300 gPotatoes, russet, without skin, raw
300 gBroccoli, raw
150 gEggs, Grade A, Large, egg whole
2 pieceCheese, mozzarella, low moisture, part-skim
50 gGarlic, raw
1 cloveSalt, table, iodized
0.5 tspSpices, pepper, black
1 pinchSpices, oregano, dried
1 tspOil, olive, extra virgin
1 tspPer servingTotal
Calories:177.4 kcal709.5 kcal
Protein:9.8 g39.1 g
Carbohydrates:20.3 g81.3 g
Fiber:13.3 g53.2 g
Water:189.2 ml756.8 ml
Fat:6.7 g26.6 g
Micronutrients
Sugar:1.4 g5.7 g
Saturated fat:2.5 g9.8 g
Cholesterol:101 mg404 mg
Sodium:375.9 mg1503.5 mg
Potassium:703.4 mg2813.7 mg
Calcium:162.1 mg648.4 mg
Iron:1.7 mg6.6 mg
Magnesium:48.7 mg194.7 mg
Zinc:1.5 mg5.8 mg
Phosphorus:212 mg847.8 mg
Vitamin C:53.2 mg212.6 mg
Vitamin A:81.1 µg324.3 µg
Vitamin D:0.6 µg2.2 µg
Vitamin B12:0.4 µg1.7 µg
Instructions
1
Grate the zucchini and potato to a medium thickness. Chop the broccoli as finely as possible (or briefly pulse it in a food processor).
2
Place the grated vegetables in a clean kitchen towel and squeeze firmly to remove as much liquid as possible. The less moisture remains, the crispier the patties will be.
3
In a large bowl, mix the squeezed vegetables, broccoli, eggs, grated cheese, garlic and seasonings. Stir well until the ingredients are evenly combined.
4
Lightly grease the baking pan with olive oil. Distribute the mixture into each cavity and press firmly with your fingers or a spoon against the bottom and sides to form a patty shape.
5
Bake in a preheated oven at 200 °C for about 25 minutes, or until the edges turn golden brown and crispy. Before removing them from the pan, let them rest for 5 minutes.
Nutritional benefits
Thanks to their high fiber content and low glycemic index, this meal helps maintain stable blood sugar levels and long-lasting energy.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.