SnacksLow carbVegetarian€€
Crispy Keto Seed and Parmesan Crackers
These homemade savory crackers are made from almond flour and a rich seed mixture, ensuring top-notch crunchiness without the carbs. They're perfect as a keto snack with hummus or cheese.
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings
4
Recipe
Dry ingredients
Flour, almond
150 gCheese, parmesan, grated
50 gSeeds, sesame seeds, whole, roasted and toasted
30 gSeeds, sunflower seed kernels, dry roasted, without salt
30 gSeeds, flaxseed
20 gSalt, table, iodized
0.5 tspRosemary, fresh
1 tspWet ingredients
Eggs, Grade A, Large, egg whole
1 pieceOil, olive, extra virgin
1 tbspWater
1 tbspPer servingTotal
Calories:449.6 kcal1798.5 kcal
Protein:18.7 g74.6 g
Carbohydrates:13.4 g53.4 g
Fiber:6.9 g27.6 g
Water:19.3 ml77 ml
Fat:36.5 g146.1 g
Micronutrients
Sugar:0.3 g1.3 g
Saturated fat:4 g16 g
Cholesterol:57.3 mg229 mg
Sodium:488.7 mg1954.8 mg
Potassium:438.2 mg1752.9 mg
Calcium:297 mg1188.1 mg
Iron:3.3 mg13 mg
Magnesium:157 mg628.1 mg
Zinc:2.9 mg11.6 mg
Phosphorus:462.6 mg1850.3 mg
Vitamin C:0.4 mg1.6 mg
Vitamin A:54.6 µg218.3 µg
Vitamin D:0.3 µg1.3 µg
Vitamin B12:0.3 µg1.1 µg
Instructions
1
Preheat the oven to 160 °C (fan-assisted).
2
In a bowl, mix the almond flour, Parmesan, all the seeds, salt and herbs.
3
Add the egg and olive oil. Knead the ingredients into a firm ball of dough. If the dough is too dry and cracks, add a tablespoon of water.
4
Place the dough between two sheets of baking paper. Roll it out as thin as possible (about 2–3 mm) with a rolling pin so the crackers turn out really crispy.
5
Remove the top sheet of paper. Using a pizza cutter, cut the dough into the desired squares or rectangles.
6
Transfer the paper with the dough onto a baking tray. Bake for 15–20 minutes, or until the edges turn golden brown.
7
Let the crackers cool completely on the baking tray, as they will only become truly crispy once fully cooled.
Nutritional benefits
Thanks to the high fiber content from the seeds and healthy fats from the almonds, this dish supports regular digestion and provides a long-lasting source of energy without blood sugar spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.