SnacksLow carbVegetarian€
Refreshing Yogurt Dip with Fresh Herbs and Garlic
Prepare the perfect yogurt dip that combines the creamy texture of Greek yogurt with refreshing mint and dill. This yogurt dip is an ideal healthy addition to vegetables, meat, or snacks.
Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
4
Recipe
Yogurt, Greek, plain, whole milk
250 gGarlic, raw
1 cloveLemon juice, raw
1 tspOil, olive, extra virgin
1 tbspParsley, fresh
1 bunchSpices, oregano, dried
0.5 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchPer servingTotal
Calories:95.5 kcal382.1 kcal
Protein:5.8 g23 g
Carbohydrates:3.3 g13.2 g
Fiber:0.3 g1.2 g
Water:52.5 ml209.9 ml
Fat:6.7 g26.7 g
Micronutrients
Sugar:2.6 g10.3 g
Saturated fat:2.1 g8.4 g
Cholesterol:8.1 mg32.5 mg
Sodium:57.1 mg228.3 mg
Potassium:101.5 mg406 mg
Calcium:74.3 mg297.3 mg
Iron:0.3 mg1 mg
Magnesium:9 mg35.9 mg
Zinc:0.4 mg1.4 mg
Phosphorus:86.7 mg346.8 mg
Vitamin C:0.7 mg2.9 mg
Vitamin A:1.8 µg7.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.5 µg1.9 µg
Instructions
1
Thoroughly wash the fresh herbs (mint, dill, and parsley), dry them, and chop as finely as possible.
2
In a medium-sized bowl, mix the Greek yogurt, olive oil, and lemon juice until you get a smooth texture.
3
Add the grated garlic, chopped herbs, and dried oregano to the yogurt.
4
Mix all the ingredients well and season to taste with salt and freshly ground pepper.
5
Place the dip in the refrigerator for at least 15 minutes before serving, so the flavors of the herbs and garlic fully develop.
Nutritional benefits
Thanks to the high content of probiotics in the yogurt and phytonutrients in the fresh herbs, this dish supports digestive health and boosts the immune response.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.