BreakfastVegetarian€
Apple Skyr and Oat Shredded Pancake (Kaiserschmarrn)
Enjoy a healthy version of this imperial classic. This healthy shredded pancake combines the high protein content of skyr, fiber from oats, and the natural sweetness of apples.
Prep time
18 min
Cook time
10 min
Total time
28 min
Servings
2
Recipe
Eggs, Grade A, Large, egg whole
2 piecePLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR
150 gMilk, whole, 3.25% milkfat, with added vitamin D
100 mlOats, whole grain, rolled, old fashioned
60 gFlour, spelt, whole grain
40 gApples, fuji, with skin, raw
1 mediumLeavening agents, baking powder, double-acting, straight phosphate
1 tspSpices, cinnamon, ground
0.5 tspSalt, table, iodized
1 pinchOil, coconut
1 tspPer servingTotal
Calories:405.7 kcal811.3 kcal
Protein:22.7 g45.4 g
Carbohydrates:54 g107.9 g
Fiber:7.9 g15.8 g
Water:162.8 ml325.6 ml
Fat:11.6 g23.2 g
Micronutrients
Sugar:16.6 g33.2 g
Saturated fat:5 g10 g
Cholesterol:192.5 mg385 mg
Sodium:389.8 mg779.6 mg
Potassium:445 mg889.9 mg
Calcium:372.1 mg744.2 mg
Iron:3.7 mg7.3 mg
Magnesium:97.6 mg195.1 mg
Zinc:2.8 mg5.5 mg
Phosphorus:638.6 mg1277.1 mg
Vitamin C:0.1 mg0.1 mg
Vitamin A:105 µg210 µg
Vitamin D:1.7 µg3.3 µg
Vitamin B12:0.7 µg1.3 µg
Instructions
1
Separate the egg whites from the yolks. Whisk the egg whites with a pinch of salt into firm, stable peaks.
2
In another bowl, use a whisk to mix the egg yolks, skyr, oat drink, and cinnamon. Add the grated apple and mix again.
3
Add the ground oats, spelt flour, and baking powder to the wet ingredients. Mix into a uniform, thicker batter.
4
Gently and carefully fold the whisked egg whites into the batter. It's important to work gently so the batter stays airy and fluffy.
5
Heat coconut oil in a pan. Pour in the batter and spread it out evenly (it should be about 1–1.5 cm thick). Cook over medium heat for 3–4 minutes, until the bottom side turns golden brown.
6
Flip the batter (you can cut it in half beforehand for easier flipping). Use a spatula to tear it into smaller, irregular pieces and cook for another 2–3 minutes, until evenly browned on all sides.
Nutritional benefits
This meal contributes a high protein content with a low fat share, making it ideal for preserving muscle mass in an active lifestyle.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.