BreakfastLow carb€€

Creamy Scrambled Eggs with Smoked Salmon and Fresh Dill

Scrambled eggs with smoked salmon are a top-notch protein breakfast that combines healthy omega-3 fats with rich flavor for the perfect start to the day.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1

Recipe

Eggs, Grade A, Large, egg whole
3 piece
Fish, salmon, chinook, smoked
50 g
Yogurt, Greek, plain, whole milk
1 tbsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
Butter, stick, unsalted
1 tsp
Dill weed, fresh
1 tsp
Bread, mulitgrain, commercial
1 slice

Calories:406 kcal
Protein:33.6 g
Carbohydrates:15.3 g
Fiber:2.4 g
Water:178.7 ml
Fat:22.6 g
Micronutrients
Sugar:3.1 g
Saturated fat:8.3 g
Cholesterol:582.2 mg
Sodium:811.8 mg
Potassium:427.6 mg
Calcium:148.7 mg
Iron:4.2 mg
Magnesium:55.5 mg
Zinc:2.7 mg
Phosphorus:472.7 mg
Vitamin C:4.3 mg
Vitamin A:306.9 µg
Vitamin D:11.6 µg
Vitamin B12:3.1 µg

Instructions

1
In a bowl, whisk the eggs with Greek yogurt, salt, and pepper until the mixture is completely smooth.
2
Melt the butter in a pan over medium-low heat. Pour in the egg mixture and wait a few seconds for the bottom to set.
3
Using a spatula, slowly push the eggs from the edge toward the center to form large, soft curds. Keep the heat low so the eggs stay moist.
4
When the eggs are almost cooked but still slightly wet, stir in the strips of smoked salmon and half of the dill. Cook for another 30 seconds, just enough to warm the salmon.
5
Remove the eggs from the heat immediately and place them on a slice of toasted whole-grain bread. Sprinkle with the remaining dill and serve.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids from the salmon and quality protein from the eggs, this meal supports brain health and muscle regeneration.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.