Vegetarian€€

Creamy Vanilla and Berry Protein Overnight Oats

Discover a protein overnight oats recipe that combines complex carbohydrates with a high protein content for the optimal start to your day, with no cooking required.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Oats, whole grain, rolled, old fashioned
50 g
100% WHEY PROTEIN POWDER, VANILLA
30 g
Seeds, chia seeds, dried
10 tbsp
Milk, whole, 3.25% milkfat, with added vitamin D
150 ml
Yogurt, Greek, plain, whole milk
100 g
Vanilla extract
0.5 tsp
Salt, table, iodized
0.5 pinch
Blueberries, raw
40 g
Nuts, almonds
10 g

Calories:1315.4 kcal
Protein:69.4 g
Carbohydrates:121.1 g
Fiber:59.1 g
Water:261.7 ml
Fat:66.1 g
Micronutrients
Sugar:17.8 g
Saturated fat:12 g
Cholesterol:89.5 mg
Sodium:318.2 mg
Potassium:1441 mg
Calcium:1349.4 mg
Iron:14.7 mg
Magnesium:646.7 mg
Zinc:10.3 mg
Phosphorus:1865.6 mg
Vitamin C:6.3 mg
Vitamin A:72.2 µg
Vitamin D:2 µg
Vitamin B12:1.4 µg

Instructions

1
In a glass jar, first mix the dry ingredients: oats, protein powder, chia seeds, and a pinch of salt. The salt will enhance the sweetness of the vanilla without adding extra sugar.
2
Add the milk, Greek yogurt, and vanilla extract to the dry mixture. Stir everything thoroughly with a spoon until you get a smooth mixture with no lumps of protein powder.
3
Sprinkle blueberries on top (if using frozen ones, they will release a wonderful juice overnight). Seal the jar tightly and place it in the fridge for at least 4 hours, preferably overnight.
4
Before eating, give it a quick stir. If the mixture is too thick, add a spoonful or two of milk. Just before serving, sprinkle with chopped almonds to keep a crunchy texture.

Nutritional benefits

Thanks to its high content of dietary fiber and slow-digesting protein, this dish supports stable blood sugar levels and long-lasting fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.