Vegetarian€€
Creamy Wide Noodles with Smoked Tofu and Leek
Prepare filling and nutritious wide noodles with smoked tofu and leek that will win you over with their creamy texture and rich umami flavor. A perfect vegan meal for a quick lunch or dinner.
Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
2
Recipe
Pasta, dry, whole grain, spaghetti
250 gMORI-NU, Tofu, silken, firm
200 gLeeks, bulb and greens, root removed, raw
2 largeNuts, coconut cream, canned, sweetened
200 mlSoup, SWANSON, vegetable broth
100 mlNUTRITIONAL YEAST
2 tbspOil, olive, extra virgin
1 tbspLemon juice, raw
1 tspSpices, garlic powder
0.5 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchPer servingTotal
Calories:1015.3 kcal2030.5 kcal
Protein:35.6 g71.2 g
Carbohydrates:155.9 g311.8 g
Fiber:16.2 g32.4 g
Water:308.4 ml616.7 ml
Fat:30.2 g60.4 g
Micronutrients
Sugar:61.6 g123.2 g
Saturated fat:17.2 g34.3 g
Cholesterol:0 mg0 mg
Sodium:348.3 mg696.5 mg
Potassium:1511.8 mg3023.6 mg
Calcium:152 mg303.9 mg
Iron:8.1 mg16.2 mg
Magnesium:219.6 mg439.1 mg
Zinc:5.4 mg10.8 mg
Phosphorus:612.3 mg1224.5 mg
Vitamin C:1.2 mg2.4 mg
Vitamin A:7.1 µg14.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
In a large pot of salted water, cook the wide noodles according to the package instructions (al dente). Before draining, reserve about 50 ml of the cooking water.
2
While the pasta is cooking, clean the leek and cut it into thin rings. Cut the smoked tofu into small cubes (about 1 cm).
3
Heat olive oil in a pan and sauté the tofu cubes over medium heat until crispy and golden brown (about 5 minutes). Remove the tofu from the pan and set aside on a plate.
4
Add the sliced leek to the same pan and cook over medium heat for 5–7 minutes, until completely softened. If it starts to stick, add a spoonful of water.
5
Pour in the cream and vegetable stock. Stir in the nutritional yeast, garlic powder and pepper. Let the sauce simmer gently and thicken (2–3 minutes).
6
Add the cooked pasta, crispy tofu and lemon juice to the pan with the creamy leek. Mix everything together well. If the sauce is too thick, add a little of the reserved pasta water. Serve immediately.
Nutritional benefits
Thanks to the high content of quality plant-based protein from tofu and complex carbohydrates from whole-grain pasta, this dish provides a lasting feeling of fullness and a stable level of energy.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.