BreakfastVegetarian€

Creamy Wheat Semolina with Dark Chocolate and Orange

Treat yourself to a warm and nourishing creamy wheat semolina with dark chocolate, which will take you into a perfect morning with its rich flavor and refreshing orange.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1

Recipe

For the semolina

Semolina, unenriched
40 g
Beverages, almond milk, unsweetened, shelf stable
250 ml
Cocoa, dry powder, unsweetened
10 g
70% DARK CHOCOLATE
15 g
Honey
10 g
Orange peel, raw
0.5 tsp
Salt, table, iodized
1 pinch

For the topping

Nuts, hazelnuts or filberts, raw
5 g
Oranges, raw, navels
1 piece
70% DARK CHOCOLATE
5 g

Calories:381.9 kcal
Protein:10.2 g
Carbohydrates:55.9 g
Fiber:9.2 g
Water:250.5 ml
Fat:15.9 g
Micronutrients
Sugar:16 g
Saturated fat:6.6 g
Cholesterol:0 mg
Sodium:322.5 mg
Potassium:532.2 mg
Calcium:490 mg
Iron:5.9 mg
Magnesium:92.6 mg
Zinc:1.4 mg
Phosphorus:165.7 mg
Vitamin C:3.8 mg
Vitamin A:0.6 µg
Vitamin D:2.5 µg
Vitamin B12:0 µg

Instructions

1
Pour the plant-based drink into a saucepan and add a pinch of salt and orange zest. Heat the liquid over medium heat until it comes to a boil.
2
Once the drink boils, slowly pour in the wheat semolina and cocoa powder while stirring constantly with a whisk. Stirring is key to preventing lumps from forming.
3
Reduce the heat to minimum and cook the semolina for another 3–5 minutes (or according to the package instructions), until it thickens into a creamy texture. Stir constantly with a wooden spoon.
4
Remove the saucepan from the heat. Stir the honey (or maple syrup) and pieces of dark chocolate into the hot semolina. Mix until the chocolate has completely melted and the semolina turns evenly brown.
5
Pour the semolina into a bowl. Garnish the top with chopped hazelnuts, an orange slice, and an extra piece of chocolate, which will slowly melt on the hot semolina.

Nutritional benefits

Thanks to the high content of antioxidants in dark chocolate and complex carbohydrates in whole-grain semolina, this meal provides stable energy and supports cognitive function.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.