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Vegetarian€€

Macaroni with Sun-Dried Tomatoes and Vegan Meat in Creamy Sauce

Name: Macaroni with Sun-Dried Tomatoes and Vegan Meat in Creamy Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 180 g Pasta, dry, whole grain, spaghetti; 200 g Ground meat, vegan; 3 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 60 g Tomatoes, sun-dried, packed in oil, drained; 200 ml Nuts, coconut cream, canned, sweetened; 2 tbsp NUTRITIONAL YEAST; 2.5 tsp Spices, pepper, red or cayenne; 0.25 tsp Spices, oregano, dried; 20 g Spinach, baby; 1 pinch Salt, table, iodized; 10 ml Water

Prepare a filling and healthy vegan meal with whole-grain macaroni, a rich sauce made from sun-dried tomatoes, and vegan meat. Perfect for a quick, protein-rich lunch.

Prep time

10 min

Cook time

15 min

Total time

25 min

Servings

Recipe

For the pasta and base

Pasta, dry, whole grain, spaghetti

180 g

Ground meat, vegan

200 g

Garlic, raw

3 clove

Oil, olive, extra virgin

1 tbsp

Tomatoes, sun-dried, packed in oil, drained

60 g

For the creamy sauce

Nuts, coconut cream, canned, sweetened

200 ml

NUTRITIONAL YEAST

2 tbsp

Spices, pepper, red or cayenne

2.5 tsp

Spices, oregano, dried

0.25 tsp

Spinach, baby

20 g

Salt, table, iodized

1 pinch

Water

10 ml

Large pan, Pasta pot, Colander, Wooden spoon

Per servingTotal

Calories:1067.8 kcal2135.6 kcal

Protein:41 g81.9 g

Carbohydrates:141.4 g282.7 g

Fiber:18.5 g36.9 g

Water:69.4 ml138.8 ml

Fat:43 g85.9 g

Micronutrients

Sugar:56.7 g113.4 g

Saturated fat:19.6 g39.2 g

Cholesterol:0 mg0 mg

Sodium:499.1 mg998.2 mg

Potassium:1808.6 mg3617.1 mg

Calcium:210.9 mg421.7 mg

Iron:8.6 mg17.1 mg

Magnesium:242 mg484 mg

Zinc:3.8 mg7.5 mg

Phosphorus:411.5 mg822.9 mg

Vitamin C:39.4 mg78.8 mg

Vitamin A:178.1 µg356.2 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

Cook the whole-grain macaroni "al dente" in salted water according to the package instructions. Before draining, reserve about 100 ml of the cooking water.

In a larger pan, heat the oil from the sun-dried tomatoes and use it to fry the vegan ground meat until it becomes crispy and browned (about 5–7 minutes).

Add the chopped garlic and sliced sun-dried tomatoes to the meat. Sauté for just 1 minute, until the garlic becomes fragrant but doesn't brown.

Pour in the cream and stir in the nutritional yeast, smoked paprika, and oregano. Reduce the heat and let the sauce simmer gently for 2–3 minutes to thicken.

Stir the fresh spinach into the sauce and wait for it to wilt. If the sauce is too thick, add a little of the reserved pasta water.

Add the cooked macaroni to the pan, mix everything well so the sauce coats the pasta, and serve immediately.

Nutritional benefits

Thanks to its high content of plant-based protein and dietary fiber, this dish supports long-lasting fullness and balanced digestion without a heavy feeling in the stomach.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.