Healthy dessertsLow carbVegetarian€€
Soft Whole-Grain Gingerbread Cookies with Almonds
Prepare the best healthy gingerbread cookies that stay soft for several days. This recipe combines whole-grain spelt flour, natural sweeteners and a rich blend of spices for the perfect festive experience.
Prep time
26 min
Cook time
10 min
Total time
36 min
Servings
24
Recipe
Flour, spelt, whole grain
250 gFlour, almond
100 gBAKING POWDER
0.5 tspSalt, table, iodized
0.25 tspSpices, ginger, ground
2 tspSpices, cinnamon, ground
1 tspSpices, cloves, ground
0.5 tspSpices, nutmeg, ground
0.25 tspOil, coconut
80 mlMolasses
100 mlSyrups, maple
60 mlPer servingTotal
Calories:111.9 kcal2685.9 kcal
Protein:2.7 g64 g
Carbohydrates:13.3 g320.1 g
Fiber:1.7 g41.2 g
Water:3.1 ml75 ml
Fat:5.7 g137 g
Micronutrients
Sugar:5.4 g128.6 g
Saturated fat:2.8 g67.7 g
Cholesterol:0 mg0 mg
Sodium:29.4 mg705.5 mg
Potassium:142.1 mg3411.5 mg
Calcium:33.9 mg813.4 mg
Iron:0.9 mg21.9 mg
Magnesium:36.6 mg878.9 mg
Zinc:0.5 mg12.7 mg
Phosphorus:65.5 mg1572.1 mg
Vitamin C:0 mg0.3 mg
Vitamin A:0 µg1.2 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Prepare a flax egg by mixing ground flaxseeds with water and letting it sit for 5 minutes to thicken.
2
In a large bowl, mix together the spelt flour, almond flour, baking soda, salt and all the spices.
3
Make a well in the center and pour in the melted coconut oil, molasses and maple syrup. Mix into a uniform dough.
4
Shape the dough into a disk, wrap it in foil and place it in the refrigerator for at least 2 hours (preferably overnight) to let the flavors meld and the dough firm up.
5
Preheat the oven to 175 °C. Roll out the dough on a floured surface to a thickness of 0.5 cm and cut out desired shapes with cookie cutters.
6
Place the cookies on a baking sheet, spacing them 2 cm apart, and bake for 8–10 minutes. Do not overbake; the cookies should be firm at the edges but still slightly soft in the center.
7
Let cool on the baking sheet for 5 minutes, then transfer them to a wire rack.
Nutritional benefits
Thanks to the high content of ginger and cloves, this dish has an anti-inflammatory effect and supports healthy digestion after festive meals.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.