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Healthy dessert€€

Low-Calorie Banana Bread with Dark Chocolate

Name: Low-Calorie Banana Bread with Dark Chocolate
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 120 g Yogurt, Greek, plain, whole milk; 80 g APPLE SAUCE; 1 piece Eggs, Grade A, Large, egg whole; 50 ml Eggs, Grade A, Large, egg white; 30 g ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL; 1 tsp Vanilla extract; 140 g Oats, whole grain, rolled, old fashioned; 1 tsp BAKING POWDER; 1 tsp Spices, cinnamon, ground; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

This moist, low-calorie banana bread combines the natural sweetness of bananas, oat flour, and chunks of dark chocolate for a light, balanced, and nourishing snack.

Prep time

10 min

Cook time

45 min

Total time

55 min

Servings

Recipe

For the batter

Bananas, ripe and slightly ripe, raw

3 medium

Yogurt, Greek, plain, whole milk

120 g

APPLE SAUCE

80 g

Eggs, Grade A, Large, egg whole

1 piece

Eggs, Grade A, Large, egg white

50 ml

ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL

30 g

Vanilla extract

1 tsp

Oats, whole grain, rolled, old fashioned

140 g

BAKING POWDER

1 tsp

Spices, cinnamon, ground

1 tsp

Salt, table, iodized

1 pinch

For the topping

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

40 g

Loaf pan (22 cm long) Baking paper Large mixing bowl Fork Hand whisk and kitchen spatula

Per servingTotal

Calories:115 kcal1150 kcal

Protein:4.9 g49 g

Carbohydrates:17.9 g179 g

Fat:2.7 g27 g

Micronutrients

Sugar:6.7 g67.3 g

Saturated fat:1.6 g16 g

Cholesterol:20.2 mg201.6 mg

Sodium:65 mg649.5 mg

Potassium:221.7 mg2216.6 mg

Calcium:62.9 mg629 mg

Iron:1 mg10 mg

Magnesium:37.2 mg371.7 mg

Zinc:0.8 mg7.5 mg

Phosphorus:108.2 mg1082.1 mg

Vitamin C:3.1 mg31 mg

Vitamin A:9.4 µg93.8 µg

Vitamin D:0.1 µg1 µg

Vitamin B12:0.1 µg1.4 µg

Instructions

Preheat the oven to 180 °C and line a loaf pan with baking paper.

In a large bowl, thoroughly mash the ripe bananas with a fork into a smooth puree.

Add the egg, egg whites, Greek yogurt, applesauce, erythritol, and vanilla extract to the bananas. Whisk everything together into a uniform mixture.

Pour the oat flour, cinnamon, baking soda, and salt into the bowl. Gently fold with a spatula until the ingredients are combined.

Fold two-thirds of the dark chocolate chunks into the batter, then pour the mixture into the prepared pan.

Sprinkle the remaining dark chocolate chunks on top.

Bake for 40–45 minutes at 180 °C, until a toothpick inserted into the center comes out clean.

Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutritional benefits

This meal has a reduced energy value and low saturated fat content, which supports weight management and provides a lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.