SnacksLow carbVegetarian

Refreshing Egg Salad with Greek Yogurt and Crunchy Celery

A nutritious and creamy egg salad made with Greek yogurt for more protein and fewer calories. A perfect egg salad recipe that's light, crunchy, and full of flavor.

Prep time
13 min
Cook time
10 min
Total time
23 min
Servings
4

Recipe

For the salad

Eggs, Grade A, Large, egg whole
6 piece
Celery, raw
1 stalk
Green onion, (scallion), bulb and greens, root removed, raw
2 medium
Chives, raw
1 tbsp
Spices, pepper, red or cayenne
0.5 tsp

For the dressing

Yogurt, Greek, plain, whole milk
60 g
LIGHT MAYO, LIGHT
1 tbsp
Mustard, prepared, yellow
1 tsp
Lemon juice, raw
1 tsp
Salt, table, iodized
0.25 tsp
Spices, pepper, black
1 pinch

Per servingTotal
Calories:137.2 kcal548.6 kcal
Protein:11.2 g44.6 g
Carbohydrates:2.9 g11.5 g
Fiber:0.7 g2.7 g
Water:91.4 ml365.6 ml
Fat:8.8 g35.3 g
Micronutrients
Sugar:1.6 g6.5 g
Saturated fat:2.8 g11 g
Cholesterol:281 mg1123.8 mg
Sodium:255.8 mg1023 mg
Potassium:196.2 mg784.6 mg
Calcium:71.2 mg284.7 mg
Iron:1.6 mg6.2 mg
Magnesium:16.5 mg66.1 mg
Zinc:1.1 mg4.5 mg
Phosphorus:178.9 mg715.4 mg
Vitamin C:3.5 mg13.8 mg
Vitamin A:143.8 µg575.1 µg
Vitamin D:1.5 µg6 µg
Vitamin B12:0.8 µg3.1 µg

Instructions

1
Place the eggs in a saucepan with cold water. Once the water comes to a boil, cook for exactly 9 minutes for perfectly hard-boiled eggs. Then immediately transfer them to an ice bath to stop the cooking and make peeling easier.
2
Peel the cooled eggs and cut them into cubes. For a better texture, lightly mash part of the eggs with a fork, leaving the rest in larger pieces.
3
In a larger bowl, prepare the dressing: mix the Greek yogurt, mayonnaise, mustard, lemon juice, salt and pepper. Stir well until the mixture becomes completely smooth.
4
Add the chopped eggs, celery and spring onion to the bowl with the dressing. Gently mix everything together so the ingredients combine evenly, without the eggs becoming too mushy.
5
Taste the salad and add a little more salt or lemon juice if needed.
6
Before serving, sprinkle with fresh chives and a pinch of ground paprika. Serve on whole-grain bread, in lettuce leaves, or as a standalone dish.

Nutritional benefits

Thanks to the combination of eggs and Greek yogurt, this meal provides high-quality protein, which is key for tissue repair and maintaining muscle mass.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.