BreakfastVegetarian€€

Refreshing Green Smoothie with Spinach, Mango and Chia Seeds

Prepare the best green smoothie, one that's creamy, sweet, and packed with nutrients all at once. This recipe combines fresh spinach, tropical mango, and protein for the perfect start to your day.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Spinach, baby
60 g
Mango, Ataulfo, peeled, raw
100 g
Bananas, ripe and slightly ripe, raw
0.5 medium
Milk, whole, 3.25% milkfat, with added vitamin D
200 ml
Yogurt, Greek, plain, whole milk
80 g
Seeds, chia seeds, dried
10 g
Lemon juice, raw
1 tsp
Spices, ginger, ground
0.25 tsp

Calories:400.4 kcal
Protein:18.3 g
Carbohydrates:50.6 g
Fiber:7.4 g
Water:427.1 ml
Fat:14.9 g
Micronutrients
Sugar:31.8 g
Saturated fat:6.1 g
Cholesterol:30.4 mg
Sodium:183.4 mg
Potassium:1203.9 mg
Calcium:424.8 mg
Iron:2 mg
Magnesium:147.5 mg
Zinc:2.1 mg
Phosphorus:418.7 mg
Vitamin C:191.2 mg
Vitamin A:265.2 µg
Vitamin D:2.6 µg
Vitamin B12:1.5 µg

Instructions

1
Pour the milk into the blender jug first and add the Greek yogurt. Adding liquid at the bottom prevents the leafy greens from getting stuck around the blades.
2
Add the fresh spinach and blend it briefly with the liquid to get a smooth green base with no visible leaf pieces.
3
Add the frozen mango, banana, chia seeds, lemon juice, and ginger to the blender.
4
Blend all the ingredients on high speed for about 60 seconds, or until the texture becomes completely velvety and creamy.
5
Pour the smoothie into a large glass and enjoy right away while it's still cold.

Nutritional benefits

Thanks to the high content of chlorophyll (the green pigment) from spinach and vitamin C, this green smoothie promotes the body's natural detoxification and helps reduce fatigue and exhaustion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.