BreakfastVegetarian€€

'Overnight' Oats

A one-of-a-kind recipe for a tasty and nutritious breakfast that you can prepare in advance. Oats with chia seeds and Greek yogurt, with their creamy texture, keep you full for a long time.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Base

Oats, whole grain, rolled, old fashioned
50 g
Milk, whole, 3.25% milkfat, with added vitamin D
120 ml
Yogurt, Greek, plain, whole milk
70 g
Seeds, chia seeds, dried
10 g
Syrups, maple
7.5 g
Vanilla extract
2 ml
Salt, table, iodized
1 pinch

Toppings (optional)

BERRY MEDLEY, BERRY
1 handful
RAW CASHEW NUT BUTTER
15 g

Calories:493.8 kcal
Protein:23 g
Carbohydrates:55.9 g
Fiber:9.2 g
Water:170.8 ml
Fat:20.5 g
Micronutrients
Sugar:14.6 g
Saturated fat:6 g
Cholesterol:21.1 mg
Sodium:234.8 mg
Potassium:531.2 mg
Calcium:313 mg
Iron:4 mg
Magnesium:143.5 mg
Zinc:3.4 mg
Phosphorus:543.1 mg
Vitamin C:0.2 mg
Vitamin A:56.6 µg
Vitamin D:1.6 µg
Vitamin B12:1.1 µg

Instructions

1
Mix the dry ingredients. Into a glass jar or bowl, first pour the oats, chia seeds and a pinch of salt. This prevents the chia seeds from clumping.
2
Add the Greek yogurt, milk, vanilla and sweetener (honey or maple syrup).
3
Mix thoroughly. Stir the contents well with a spoon so there are no dry pockets at the bottom of the jar. Make sure all the oats are soaked in the liquid.
4
Close the jar and place it in the fridge for at least 4 hours, ideally overnight (8 hours). During this time the oats will soften and the chia seeds will turn the liquid into a pudding.
5
In the morning, stir. If the mixture is too thick, add a spoonful of milk. Top with fresh fruit or nuts for crunch and enjoy.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.