Vegetarian€€
Baked Cottage Cheese with Blueberries
This healthy baked cottage cheese with blueberries is the perfect high-protein breakfast, tasting and feeling like a real dessert without the guilt.
Prep time
10 min
Cook time
35 min
Total time
45 min
Servings
2
Recipe
Cottage cheese, full fat, large or small curd
450 gEggs, Grade A, Large, egg whole
2 wholeHoney
40 gVanilla extract
1 tspFlour, almond
30 gLemon peel, raw
Salt, table, iodized
1 pinchBlueberries, raw
150 gPer servingTotal
Calories:424.6 kcal849.1 kcal
Protein:29.6 g59.1 g
Carbohydrates:37.7 g75.4 g
Fiber:3.3 g6.5 g
Water:248.1 ml496.1 ml
Fat:17.5 g34.9 g
Micronutrients
Sugar:30.2 g60.4 g
Saturated fat:3.9 g7.8 g
Cholesterol:38.3 mg76.5 mg
Sodium:788.2 mg1576.3 mg
Potassium:405.9 mg811.8 mg
Calcium:227.6 mg455.2 mg
Iron:1 mg1.9 mg
Magnesium:60.9 mg121.7 mg
Zinc:1.5 mg3 mg
Phosphorus:444.5 mg889 mg
Vitamin C:7.4 mg14.7 mg
Vitamin A:85.5 µg171 µg
Vitamin D:0.3 µg0.5 µg
Vitamin B12:1 µg1.9 µg
Instructions
1
Preheat the oven to 180 °C. Lightly grease the baking dish with a little coconut oil or butter.
2
In a bowl, mix the cottage cheese, eggs, honey, vanilla, lemon zest, and a pinch of salt. For the best texture, use an immersion blender to make the mixture completely smooth and creamy.
3
Gently fold in the almond flour and two-thirds of the blueberries with a spatula.
4
Pour the mixture into the prepared baking dish(es). Sprinkle the remaining blueberries on top.
5
Bake for 30–35 minutes, until the edges turn golden brown and the center is firm to the touch but still slightly jiggly.
6
Let it rest for 5–10 minutes before serving so the texture can set. Serve warm or cold.
Nutritional benefits
Thanks to its high protein content and low glycemic index, this dish supports long-lasting satiety and muscle recovery after exercise.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.