Main courseLow carbVegetarian€€
Mediterranean-Style Roasted Vegetable Bake
This roasted vegetable bake brings all the colors and flavors of the Mediterranean onto a single baking sheet. Made from fresh eggplants, zucchini and peppers, this dish is the perfect choice for light and nutritious plant-based lunches.
Prep time
15 min
Cook time
35 min
Total time
50 min
Servings
4
Recipe
For the vegetable base
Eggplant, raw
1 largeSquash, summer, green, zucchini, includes skin, raw
2 mediumPeppers, bell, red, raw
2 mediumTomatoes, grape, raw
250 gOnions, red, raw
1 largeGarlic, raw
4 cloveFor the seasoning and finishing touches
Oil, olive, extra virgin
3 tbspHERBES DE PROVENCE
1 tspBLACK OLIVES
50 gSalt, table, iodized
Basil, fresh
Per servingTotal
Calories:185.1 kcal740.4 kcal
Protein:2.1 g8.2 g
Carbohydrates:11.4 g45.7 g
Fiber:3.8 g15.2 g
Water:187.8 ml751.2 ml
Fat:14.5 g58.1 g
Micronutrients
Sugar:2.2 g8.8 g
Saturated fat:2.6 g10.3 g
Cholesterol:0 mg0 mg
Sodium:721.3 mg2885 mg
Potassium:474.2 mg1896.8 mg
Calcium:81.2 mg324.6 mg
Iron:1.3 mg5.1 mg
Magnesium:27.8 mg111 mg
Zinc:0.5 mg1.9 mg
Phosphorus:70.4 mg281.5 mg
Vitamin C:36 mg143.9 mg
Vitamin A:0 µg0 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Preheat the oven to 220 °C. Line a baking sheet with parchment paper, which will prevent sticking and make cleanup easier.
2
In a large bowl, combine the sliced eggplants, zucchini, peppers and onion. Add olive oil, herbs, salt and pepper, and mix everything well so the vegetables are evenly coated.
3
Spread the vegetables onto the baking sheet in a single layer. Don't overcrowd the pan, so the vegetables roast rather than steam. Tuck the crushed garlic cloves in among the vegetables.
4
Roast in the preheated oven for 20 minutes. Then remove the pan, add the cherry tomatoes and olives, and gently toss the vegetables.
5
Roast for another 15 minutes, or until the vegetables are golden brown and caramelized at the edges and the tomatoes have burst.
6
Squeeze the roasted garlic out of its skins directly over the vegetables and mix in. Garnish with fresh basil and serve warm or at room temperature.
Nutritional benefits
Thanks to the high content of antioxidants and fiber from the colorful vegetables, this meal supports immune system function and healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.