Healthy dessert€€
Protein Banana Bread with Chocolate
This moist protein banana bread combines the natural sweetness of ripe bananas, the light texture of white flour, and a high protein content for a nutritious and delicious snack.
Prep time
10 min
Cook time
45 min
Total time
55 min
Servings
10
Recipe
For the batter
Bananas, ripe and slightly ripe, raw
3 mediumFlour, bread, white, enriched, unbleached
150 g100% WHEY PROTEIN POWDER, VANILLA
50 gYogurt, Greek, plain, whole milk
120 gEggs, Grade A, Large, egg whole
2 pieceHoney
50 gPeanut butter, creamy
40 gVanilla extract
1 tspBAKING POWDER
1 tspSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinchFor the topping
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
40 gNuts, walnuts, English, halves, raw
30 gPer servingTotal
Calories:215 kcal2150 kcal
Protein:10.6 g106 g
Carbohydrates:27.6 g276 g
Fat:7.5 g75 g
Micronutrients
Sugar:11.6 g116.2 g
Saturated fat:2.4 g23.5 g
Cholesterol:49 mg490.1 mg
Sodium:100.3 mg1003.2 mg
Potassium:241.7 mg2417 mg
Calcium:78 mg780.4 mg
Iron:1.3 mg13.1 mg
Magnesium:27.8 mg277.5 mg
Zinc:0.6 mg5.9 mg
Phosphorus:82.7 mg826.7 mg
Vitamin C:3.2 mg31.6 mg
Vitamin A:17.4 µg174.1 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Preheat the oven to 180 °C and line a loaf pan with parchment paper.
2
In a large bowl, thoroughly mash the ripe bananas with a fork into a smooth puree.
3
Add the eggs, Greek yogurt, honey, peanut butter, and vanilla extract to the banana puree. Whisk everything together into a uniform liquid mixture.
4
Add the white wheat flour, protein powder, ground cinnamon, baking soda, and salt to the bowl. Gently stir with a spatula until the ingredients are combined.
5
Fold half of the dark chocolate chunks and chopped walnuts into the prepared batter, then pour the mixture into the loaf pan.
6
Sprinkle the remaining dark chocolate chunks and walnuts on top.
7
Bake for 40–45 minutes at 180 °C, until a toothpick inserted into the center comes out clean.
8
Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.
Nutritional benefits
Thanks to its high protein content, this meal helps maintain muscle mass.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.