Healthy dessertsLow carbVegetarian€€
Protein Pudding with Forest Fruits, Chia Seeds and Vanilla Cream
A healthy version of the traditional fruit pudding 'Rote Grütze'. Made from a rich mixture of berries, chia seeds and vanilla topping, with no added sugar and full of antioxidants.
Prep time
13 min
Cook time
5 min
Total time
18 min
Servings
4
Recipe
For the fruit part (Rote Grütze)
BERRY MEDLEY, BERRY
500 gJuice, tart cherry, from concentrate, shelf-stable
200 mlSeeds, chia seeds, dried
3 tbspSyrups, maple
1 tbspVanilla extract
0.5 tspLemon juice, raw
0.5 pieceFor the vanilla cream
Yogurt, Greek, plain, whole milk
250 g100% WHEY PROTEIN POWDER, VANILLA
30 gBeverages, almond milk, unsweetened, shelf stable
3 tbspPer servingTotal
Calories:243.7 kcal974.6 kcal
Protein:13.5 g54.1 g
Carbohydrates:27.8 g111.1 g
Fiber:9.3 g37.1 g
Water:111.9 ml447.6 ml
Fat:7.1 g28.4 g
Micronutrients
Sugar:19.8 g79.3 g
Saturated fat:2.1 g8.3 g
Cholesterol:23.5 mg94 mg
Sodium:61.9 mg247.6 mg
Potassium:444.6 mg1778.3 mg
Calcium:212 mg847.9 mg
Iron:715.4 mg2861.5 mg
Magnesium:52.5 mg210 mg
Zinc:0.9 mg3.7 mg
Phosphorus:190.8 mg763 mg
Vitamin C:2.4 mg9.4 mg
Vitamin A:1.3 µg5 µg
Vitamin D:0.1 µg0.5 µg
Vitamin B12:0.5 µg1.9 µg
Instructions
1
Pour the forest fruits into a pot and add the fruit juice. Add the vanilla powder and sweetener of choice.
2
Heat the mixture over medium heat until it boils. Cook for 3–5 minutes, until the fruit softens slightly and releases its juices.
3
Remove the pot from the heat. Stir the lemon juice and chia seeds into the hot fruit mixture. Mix thoroughly with a whisk so the seeds don't clump together.
4
Let the fruit mixture rest for about 15 minutes at room temperature, then transfer it to the fridge for at least 2 hours. The chia seeds will swell and naturally thicken the pudding into a gel-like texture.
5
Meanwhile, prepare the vanilla cream: in a bowl, mix Greek yogurt (or Skyr), protein powder and almond milk. Stir until you get a smooth, pourable cream.
6
Pour the chilled fruit pudding into glass jars first, then top with a generous layer of vanilla cream.
7
Garnish with a fresh strawberry or a mint leaf and serve.
Nutritional benefits
Berries are rich in anthocyanins, which have anti-inflammatory effects, while chia seeds provide omega-3 fatty acids and fiber for healthy digestion.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.