BreakfastVegetarian€€
Protein Smoothie with Mixed Berries
A perfect recovery drink with a creamy texture and refreshing forest fruit flavor. High in protein without any powdery aftertaste for fast muscle recovery.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Beverages, almond milk, unsweetened, shelf stable
240 mlPlain soy yogurt
80 gORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA
30 gBERRY MEDLEY, BERRY
150 gBananas, ripe and slightly ripe, raw
0.5 mediumSeeds, chia seeds, dried
1 tspVanilla extract
0.5 tspCalories:382.8 kcal
Protein:30.4 g
Carbohydrates:49.4 g
Fiber:11.6 g
Water:346 ml
Fat:7.5 g
Micronutrients
Sugar:26.6 g
Saturated fat:0.6 g
Cholesterol:0 mg
Sodium:339.3 mg
Potassium:598.3 mg
Calcium:657.9 mg
Iron:860.4 mg
Magnesium:47.6 mg
Zinc:0.5 mg
Phosphorus:78 mg
Vitamin C:15.9 mg
Vitamin A:1.8 µg
Vitamin D:3.4 µg
Vitamin B12:0 µg
Instructions
1
Pour the liquid (milk) into the blender jug first, then add the soy yogurt. The order matters: if you add the liquid first, the protein powder won't stick to the bottom or sides of the jug.
2
Add the protein powder, chia seeds, and vanilla extract. If using spinach, add it now.
3
Add the frozen fruit (mixed berries and banana) on top. Frozen fruit acts like ice but doesn't dilute the flavor.
4
Blend at high speed for 45–60 seconds. Start slowly, then increase the speed until the mixture is completely smooth and creamy, with no powder lumps or fruit chunks.
5
Pour into a tall glass and drink right away while the texture is still thick and cold.
Nutritional benefits
Thanks to its high content of quickly digestible protein and antioxidants, this drink optimally supports fast muscle recovery after physical activity.
Similar recipes
8 g
48 g
8 g
Share your opinion
0,00 comments
Flavor
0,0
Prep time
0,0
Difficulty
0,0
Satisfaction
0,0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.