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BreakfastVegetarian€

Savory Spinach and Spelt Flour Waffles

Name: Savory Spinach and Spelt Flour Waffles
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 2
Ingredients: 100 g Spinach, baby; 120 g Flour, spelt, whole grain; 50 g Flour, oat, whole grain; 2 piece Eggs, Grade A, Large, egg whole; 150 g Yogurt, Greek, plain, whole milk; 50 ml Beverages, almond milk, unsweetened, shelf stable; 10 g Leavening agents, baking powder, double-acting, straight phosphate; 1 clove Garlic, raw; 30 g Cheese, feta, whole milk, crumbled; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black

Discover this recipe for savory spinach waffles, the perfect combination of crunchiness and nutrition. These green waffles are made from wholesome ingredients and are ideal for a healthy breakfast or a quick lunch.

Prep time

13 min

Cook time

15 min

Total time

28 min

Servings

Recipe

Spinach, baby

100 g

Flour, spelt, whole grain

120 g

Flour, oat, whole grain

50 g

Eggs, Grade A, Large, egg whole

2 piece

Yogurt, Greek, plain, whole milk

150 g

Beverages, almond milk, unsweetened, shelf stable

50 ml

Leavening agents, baking powder, double-acting, straight phosphate

10 g

Garlic, raw

1 clove

Cheese, feta, whole milk, crumbled

30 g

Salt, table, iodized

1 pinch

Spices, pepper, black

1 pinch

Blender or immersion blender Waffle iron Large bowl Whisk

Per servingTotal

Calories:506.4 kcal1012.7 kcal

Protein:29.8 g59.5 g

Carbohydrates:66 g131.9 g

Fiber:10 g20 g

Water:187.5 ml375 ml

Fat:15.5 g30.9 g

Micronutrients

Sugar:7.5 g15 g

Saturated fat:6 g11.9 g

Cholesterol:209.1 mg418.2 mg

Sodium:811.8 mg1623.6 mg

Potassium:840.4 mg1680.8 mg

Calcium:658.6 mg1317.2 mg

Iron:6.1 mg12.2 mg

Magnesium:193.5 mg387 mg

Zinc:4.7 mg9.4 mg

Phosphorus:1142.4 mg2284.8 mg

Vitamin C:13.8 mg27.5 mg

Vitamin A:241.8 µg483.6 µg

Vitamin D:1.3 µg2.6 µg

Vitamin B12:1.3 µg2.5 µg

Instructions

In a blender, combine fresh spinach, eggs, Greek yogurt and garlic. Blend until you get a completely smooth, intensely green liquid.

In a large bowl, prepare the dry ingredients: spelt flour, oat flour, cream of tartar, salt and pepper. Mix everything together well.

Pour the spinach mixture into the bowl with the dry ingredients. Gently whisk to combine into a uniform batter. If the batter is too thick, add a little almond milk. Finally, fold in the crumbled feta cheese by hand.

Heat the waffle iron thoroughly and, if necessary, lightly grease it with a drop of olive oil.

Pour about 3 tablespoons of batter into the center of the waffle iron. Bake the waffles for 4–6 minutes, until crispy on the outside and cooked through in the center (don't open the waffle iron too soon, or the waffles may fall apart).

Serve warm topped with avocado, smoked salmon or a poached egg.

Nutritional benefits

Thanks to the high iron content from the spinach and fiber from the spelt flour, this meal contributes to long-lasting energy and supports healthy digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.